And since these 10 healthiest foods offer you maximum nutrition for each food calorie, your healthy meals also give you the healthiest food’s bang for your food’s bucks.
But there are more important benefits from eating healthy meals.
By using these healthiest foods for healthy eating, you can slow down aging, help protect yourself and others from illness and degenerative diseases and end up looking and feeling your absolute best!
The Healthiest Foods for Eating Healthy Meals
Since each of these 10 healthiest foods is packed with healthy eating benefits, they’re not in order of importance – they’re all extraordinary!
By choosing at least five or more daily servings from the top 10 healthiest vegetables list, you’ll get lots of the fiber, vitamins A and C, calcium, iron, magnesium and all of the incredible healing antioxidants that can help prevent heart disease, cancer and other degenerative diseases.
Omega 3 Fish
Eating fatty fish, especially salmon, sardines and albacore tuna, at least twice a week, is one of the healthiest things you can do. The many omega 3 fish oil health benefits include improving nerves, eyes and brainpower, plus reducing your risk of inflammation, heart disease and much more.
100% Whole Grains
Brown rice, oatmeal, whole grain sprouted breads and other foods from the list of whole grains are excellent sources of high fiber, vitamins B and E, protein, minerals and essential fatty acids. These nutritious high fiber foods help prevent colon cancer, high cholesterol and constipation.
Colorful Fresh Fruit
Two to four servings a day of fresh or frozen fruit from the top 10 healthiest fruits list are high in fiber, vitamins, minerals, carotenoids and flavonoids.
Plain low-fat yogurt and other unsweetened cultured dairy are complete protein foods high in calcium and lactobacillus – a natural antibiotic. Other probiotics health benefits include less risk of osteoporosis, high blood pressure and cholesterol, cancer and intestinal disorders.
Garlic and Onions
Raw garlic is a powerful natural antibiotic that can boost immunity, protect against bacteria, parasites and viruses and help prevent heart disease, stroke and cancer. Onions are also antibiotic, anti-inflammatory and antiviral and have been shown to help improve LDL / HDL cholesterol balance and fight off bronchitis, asthma, hay fever and infections.
Are you surprised water made the top 10 list? Water’s an essential nutrient for good digestion, assimilation and elimination, metabolism, weight control and more. And unlike colas, coffee and alcohol, 8 daily 8-oz glasses of pure, clean water intake adds no calories or negative side effects.
Skinless lean turkey and chicken are valuable sources of complete high protein, B vitamins and selenium, which helps strengthens your immune system. And turkey or chicken soup is high in cysteine, which helps break down mucus and get rid of colds and flu. Poultry white meat is easier to digest and lower in fat and calories than dark meat.
Nuts are rich in protein, vitamins B and E, minerals and essential fatty acids. The list of nuts health benefits, especially from raw almonds and walnuts, includes lower cholesterol, less risk of blood clots and protection against heart disease and sudden death from heart attack.
Beans and Peas
Healthy legumes (beans, peas and lentils), chosen from the bean list are good sources for fiber and B vitamins. Combined with whole grains, they’re an excellent source of complete protein. Legumes can help lower cholesterol, regulate blood sugar and reduce cancer rates.
If you want to be healthy and fit, you need to choose the healthiest foods for eating healthy meals. And knowing these top 10 healthiest foods will help you make the best choices when choosing food for healthy eating.