The Healthiest Fruit List of Fruits

Multi Fruits with CherrysThe list of fruits below is the healthiest fruit list around. And this healthiest fruits list of fruit also shows you the health value of each fruit.

It helps you pick the healthiest fruit, with the most fruit health benefits of any fruit list.

And there’s lots of evidence for the health benefits of fruit. Many studies show that two to five daily servings from the healthiest fruit list below can help you significantly reduce your risk of these deadly diseases:

  • Stroke,
  • Diabetes,
  • Heart disease,
  • And certain cancers.

But at least 54% of the population get NO daily fresh or frozen fruit at all, much less two or more of the healthiest fruits shown on this fruit list.


How to Get the Most Fruit Benefits from the List of Fruits

The alphabetical list of fruits below has fruit nutritional info listed in order.

For example, if a fruit on the fruits list has a high level of carotenoids and a moderate level of vitamin C, since the carotenoid nutritional value is higher than the C, the carotenoids will be listed before the vitamin C.

Any fruit on the list of fruits where there are particular concerns, you’ll find them in parenthesis. So if a fruit has a high glycemic index rating, which could cause high blood sugar levels, you’ll see (glycemic).

And if preservatives, like sulfites, are commonly used on a specific conventionally grown fruit or if that fruit is usually highly sprayed or waxed, you’ll see (preservatives), (pesticides) or (wax coating). When that’s the case, buy that fruit organically grown whenever possible.

Alphabetical List of Fruits with Fruit Nutritional Value (in order)

 FRUIT  NUTRITIONAL VALUES IN ORDER (concerns)
 Apples  flavonoids, fiber, C (pesticides, wax coating)
 Apricots  carotenoids, A, C, fiber (preservatives)
 Bananas  B6, C, potassium (glycemic)
 Blackberries  flavonoids, fiber, C, K, manganese
 Blueberries  flavonoids, C, manganese, fiber
 Cantaloupe  carotenoids, C, A, potassium
 Cherries  flavonoids (pesticides)
 Cranberries  flavonoids, fiber, C, manganese
 Dates  (glycemic)
 Dried fruit  (glycemic, preservatives)
 Figs  (preservatives)
 Fruit juices  (glycemic)
 Grapefruit  carotenoids in pink, flavonoids, C
 Grapes  flavonoids, manganese (pesticides)
 Guava  carotenoids, fiber, C
 Kiwifruit  C, fiber (glycemic)
 Lemons  flavonoids, C (wax coating)
 Limes  flavonoids, C (wax coating)
 Mangoes  carotenoids, A, C (glycemic)
 Nectarines  carotenoids, C (glycemic, pesticides)
 Oranges  carotenoids, flavonoids, C, fiber (glycemic)
 Papayas  carotenoids, C, folate, potassium
 Peaches  carotenoids, C (pesticides)
 Pears  flavonoids (pesticides)
 Persimmons  C (glycemic)
 Pineapple  C, manganese (glycemic)
 Plums  carotenoids, C
 Raspberries  flavonoids, fiber, manganese, C
 Raisins  (glycemic, pesticides, preservatives)
 Strawberries  carotenoids, flavonoids, C, fiber (pesticides)
 Tangerines  carotenoids, A, C (glycemic)
 Watermelon  carotenoids, C, A, B6 (glycemic)

The essential fruit nutritional value from quality antioxidant-rich carotenoids and flavonoids, plus vitamins A and C, folate, manganese and potassium are all especially important nutrients noted on our list of fruits.

Plus the fruit fiber and enzymes found in raw fruit are excellent for helping with digestion and to help you prevent and relieve constipation.

Studies also show fruit benefits include a lower risk of chronic diseases.

And since most fruits on this fruit list are tasty, nutrient dense and low in calories, sodium and fat, they can help with healthy weight management.

For fruit calories go to the food calorie chart of healthy foods. You may also want to check out low glycemic fruits and the top 10 healthiest fruit list.

More CommonSense Health for You:
Most Important Foods to Buy Organic
Best Way to Lose Weight Eating Healthy
How to Detox – Detoxify Your Body Naturally
Top 10 Healthiest Foods for Eating Healthy Meals

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