It helps you pick the healthiest fruit, with the most fruit health benefits of any fruit list.
And there’s lots of evidence for the health benefits of fruit. Many studies show that two to five daily servings from the healthiest fruit list below can help you significantly reduce your risk of these deadly diseases:
- Heart disease,
- And certain cancers.
But at least 54% of the population get NO daily fresh or frozen fruit at all, much less two or more of the healthiest fruits shown on this fruit list.
How to Get the Most Fruit Benefits from the List of Fruits
The alphabetical list of fruits below has fruit nutritional info listed in order.
For example, if a fruit on the fruits list has a high level of carotenoids and a moderate level of vitamin C, since the carotenoid nutritional value is higher than the C, the carotenoids will be listed before the vitamin C.
Any fruit on the list of fruits where there are particular concerns, you’ll find them in parenthesis. So if a fruit has a high glycemic index rating, which could cause high blood sugar levels, you’ll see (glycemic).
And if preservatives, like sulfites, are commonly used on a specific conventionally grown fruit or if that fruit is usually highly sprayed or waxed, you’ll see (preservatives), (pesticides) or (wax coating). When that’s the case, buy that fruit organically grown whenever possible.
Alphabetical List of Fruits with Fruit Nutritional Value (in order)
|FRUIT||NUTRITIONAL VALUES IN ORDER (concerns)|
|Apples||flavonoids, fiber, C (pesticides, wax coating)|
|Apricots||carotenoids, A, C, fiber (preservatives)|
|Bananas||B6, C, potassium (glycemic)|
|Blackberries||flavonoids, fiber, C, K, manganese|
|Blueberries||flavonoids, C, manganese, fiber|
|Cantaloupe||carotenoids, C, A, potassium|
|Cranberries||flavonoids, fiber, C, manganese|
|Dried fruit||(glycemic, preservatives)|
|Grapefruit||carotenoids in pink, flavonoids, C|
|Grapes||flavonoids, manganese (pesticides)|
|Guava||carotenoids, fiber, C|
|Kiwifruit||C, fiber (glycemic)|
|Lemons||flavonoids, C (wax coating)|
|Limes||flavonoids, C (wax coating)|
|Mangoes||carotenoids, A, C (glycemic)|
|Nectarines||carotenoids, C (glycemic, pesticides)|
|Oranges||carotenoids, flavonoids, C, fiber (glycemic)|
|Papayas||carotenoids, C, folate, potassium|
|Peaches||carotenoids, C (pesticides)|
|Pineapple||C, manganese (glycemic)|
|Raspberries||flavonoids, fiber, manganese, C|
|Raisins||(glycemic, pesticides, preservatives)|
|Strawberries||carotenoids, flavonoids, C, fiber (pesticides)|
|Tangerines||carotenoids, A, C (glycemic)|
|Watermelon||carotenoids, C, A, B6 (glycemic)|
The essential fruit nutritional value from quality antioxidant-rich carotenoids and flavonoids, plus vitamins A and C, folate, manganese and potassium are all especially important nutrients noted on our list of fruits.
Plus the fruit fiber and enzymes found in raw fruit are excellent for helping with digestion and to help you prevent and relieve constipation.
Studies also show fruit benefits include a lower risk of chronic diseases.
And since most fruits on this fruit list are tasty, nutrient dense and low in calories, sodium and fat, they can help with healthy weight management.
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