After all, it’s clear sugar has no nutritional value. So what’s the benefit in eating it?
Big food organizations, especially the US sugar industry, are notorious for using strong-arm tactics against anyone who threatens their ongoing push to get more and more people to eat more high glycemic sugars.
And exactly how much of their refined sugars do they want you to eat?
Not long ago the sugar industry pressured the World Health Organization (WHO) into retracting their 10% or less recommendation, claiming you should be getting up to 25% of your daily calories from sugar. Wow!
How to Start a Sugar Detox
Since the sugar industry wants you to get 25% of your calories from sugar, and sugar is obviously addictive, it’s essential that you know why you should stop eating sugar. Here are a few effects of too much sugar:
- Tooth decay
- Gum disease
- Heart disease
- Gaining Weight
- Type 2 diabetes
- High triglycerides
- And poor nutrition
But when you stop eating sugar it will automatically trigger a sugar detox.
While it’s best to just go cold turkey, if the side effects – like headaches – are too much you may want to do it gradually. Your physical cravings should go away within a couple of days of completely eliminating added sugar.
However, your psychological dependency may take longer. So it’s up to you to do the mental work to overcome a sugar addiction. In the meantime, here’s how to stop eating sugar and manage your sugar detox:
1. Eat a super whole food diet. A healthy low glycemic diet is your best bet for overcoming sugar addiction. Plus, follow these guidelines:
- Eliminate all sugar-added foods.
- Choose more healthy high fiber foods.
- Avoid anything that triggers sugar cravings.
- Eat small, frequent meals for stable blood sugar.
- Increase protein and good fats to feel full and satisfied.
- Include complete nutritional supplements with GTF chromium.
2. Get rid of sugar-added food. To stop eating sugar and detox from sugar, remove temptation by eliminating all sugary foods from your house. Stock your shelves and fridge with only healthy sugar-free foods.
3. Drink lots of healthy liquids. Learning to love drinking good-old just plain water and natural herbal teas can help. During your sugar detox, water also helps you to wash the sugar toxins out of your body.
4. Avoid getting overly hungry. Waiting too long between meals often leads to poor food choices. And eating healthy protein, good fats and high fiber foods every 3 to 5 hours helps keep your blood sugar stable.
5. Plan ahead when going out. Sugar is hidden everywhere. If you’ve managed to get it out of your house, you’ll still be faced with temptations outside. So eat beforehand and pack healthy food to take with you.
6. Prepare more food at home. To avoid being constantly bombarded with sugary foods, prepare meals at home as much as possible. Then you’ll also have some sugar-fee foods to take with you when eating out.
7. Read packaged-food labels. Learn the many names for sugar and read labels on all packaged foods. You’ll probably be surprised at just how much sugar is added and the how sugar amounts keep on growing.
8. Find ways to distract yourself. Putting your attention on something else can help you forget sugar cravings. So, take a walk, read a book, watch a feel-good DVD or get deeply involved in a creative project.
9. Choose whole fruits instead. Although all fruit has sugar in it, most fresh fruit also has enough fiber to counteract any high glycemic sugar reactions. So learn to love low glycemic fruit as your sweet treat.
10. Make sugar substitutes work. The sugar industry has done a tremendous job of covertly undermining the reputation and public perception of “artificial” sweeteners. Yet evidence shows most of these sugar-substitutes are healthier and no more “artificial” than sugar.
11. Use some non-food rewards. Thanks to years of conditioning from big food companies, rewarding ourselves has become closely related to eating sugary foods. It’s time to find healthier ways to reward yourself.
12. If you slip up, don’t give up! Make a commitment and don’t despair if you fall off the wagon. Overcoming any addiction can be a challenge. Just pick yourself up, dust the sugar off and start all over again!
Follow this 12-step sugar detox program and learn how to stop eating sugar. Knowing how to detox from sugar is essential to leading a long happy healthy life.