Most Nutritious Vegetables List (A-Z)

vegetables-listBy now we all know that healthy vegetables are good for us. But do we eat enough?

The healthy list of vegetables below makes it just as easy as ABC to consistently choose the healthiest, most nutritious vegetables.

And when we do eat vegetables, are we choosing the healthiest, most nutritious vegetables to eat from this healthy A to Z vegetables list?

According to statistics, hardly anyone eats enough healthy vegetables!

On a daily basis well over half the population gets absolutely NO vegetables at all – much less the recommended minimum 3 to 5 servings from the healthiest vegetables list. But this doesn’t have to apply to you.

List of Vegetables A-Z to Change YOUR Stats

This alphabetical list of vegetables is laid out in A, B, C categories. You can easily choose from the 3 lists that are ranked for overall food value.

The “A” list of vegetables are the superstars, high in nutrients, fiber and/or protein. Those in the “B” category are good, but not the best. And the “C” vegetable list, compared with the most nutritious vegetables ranked A or B, are mainly high glycemic, very starchy or high in calories.

Please note that some fruits, such as peppers, squash and tomatoes, are included. These are generally thought of and used as vegetables.

You may also be surprised to find that beans are vegetables on the “A” list. And corn, although in reality it’s a grain, is listed in the “C” category.

The Most Nutritious Vegetables are the Healthiest

Research has clearly proven that eating the healthiest, most nutritious vegetables can extend both the length and the overall quality of your life.

Studies show that by increasing your daily vegetable intake (mainly from the “A” list) you can reduce your risk of the following health problems:

  • Obesity,
  • Heart disease,
  • Type two diabetes,
  • Some kinds of cancers,
  • And other chronic illnesses.

The list of health benefits for these A-Z vegetables is almost as long as the “A” list. So pick some winners, learn to use them and start enjoying these nutritious veggies now and for the rest of your long, healthy life.

Category A
Alfalfa sprouts
Arugula
Avocado
Bean sprouts
Beet Greens
Beets
Bell Peppers
Black Beans
Bok choy
Broccoli
Broccoflower
Brussels sprouts
Cabbage
Carrots
Cauliflower
Chard (Swiss & red)
Chickpeas
Chinese cabbage
Chives
Collard greens
Garlic
Green onions
Green peas
Greens
Horseradish
Kale
Kidney Beans
Leeks
Lentils
Lettuce, red or green
Mustard Greens
Navy Beans
Onions
Parsley
Peppers
Pumpkin
Sauerkraut
Shallot
Snow Peas
Soy beans
Spinach
Summer squash
Sweet potato & yam
Tomato
Tomato, cherry
Turnip greens
Watercress
Winter squash
Category B
Artichoke
Artichoke Hearts
Asparagus
Celery
Chile peppers
Cucumber
Eggplant
Endive
Green beans
Kohlrabi
Lemon grass
Okra
Split Peas
Radishes
Radicchio
Rutabaga
Turnips
Zucchini
Category C
Bamboo shoots
Corn
Jicama
Lettuce (iceberg)
Lima beans
Mushrooms
Potato (white)
Rhubarb
Water chestnuts

When shopping for produce, you get the maximum health benefits by buying organic whenever possible. Also choose fresh or frozen vegetables, rather than canned, since canned is generally very high in salt.

To avoid high sodium intake and extra calories from fat, use herbs, spices and lemon or vinegar, rather than salt, butter or oil for seasoning.

Now that you know what’s good for you and you’re familiar with the most nutritious vegetables, you can learn more from the top 10 Healthiest Vegetables list and the healthiest vegetables List of Vegetables.

Then it’s time to start eating more of the most nutritious vegetables A-Z!

More Commonsense Health for You:
How to Lose Weight Fast and Safe
Healthiest Vegetables List of Vegetables
Benefits of Fruits and Vegetables High in Fiber
Healthy Salads & Healthy Salad Dressing Recipes

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