Healthy snacks are essential to healthy weight loss. But these easy healthy snacks for weight loss are also best for staying fit or on the go.
Because to avoid junk and fast food, you need the best healthy snacks when out and about.
For healthy weight loss and maintenance, it helps to spread calories out over 4-6 low calorie snacks or mini-meals a day. So here are the best healthy snacks for weight loss or anybody’s breakfast or lunch too.
And the easy healthy snacks below can even be beefed up for dinner.
Of course taking low calorie snacks with you requires planning and preparation. But these easy healthy snacks work so well it’s worth it.
List of Healthy Snacks for Weight Loss
These are the best healthy snacks you’ll find anywhere. Each of the low calorie snacks includes some quality protein or fat to give you more staying power. This helps to keep you feeling full enough and satisfied.
150 Calorie Best Healthy Snacks List:
- ½ can of water packed salmon
- ¾ cup shelled cooked Edamame
- 1 oz. shelled pumpkin or sunflower seeds
- 22 raw, unsalted almonds, walnuts or pecans
- Chocolate smoothie made with sugar free protein powder
- Whole grain toast (preferably sprouted) with 2 tbs. hummus
- 1 Hard boiled egg with red pepper strips, carrot or celery sticks
- 1/4 cup hummus with carrots, celery sticks or sliced red peppers
- 4 celery sticks & 2 tbs. organic peanut butter, tahini or almond butter
200 Calorie Best Healthy Snacks List:
- 3 healthy oatmeal cookies with fruit & nuts
- Baby carrots dipped in ½ cup of healthy hummus
- A fruit protein smoothie with one cup of frozen fruit
- Whole sprouted grain toast spread with 1 tbs. nut butter
- One apple or pear with 1 oz. of low fat, low sodium cheese
- Apple or pear with 1 tbsp. tahini or almond or peanut butter
- Guacamole with carrot sticks or sliced red or yellow peppers
- ½ cup of low fat yogurt with 1 cup of berries & 5 crushed almonds
- ¼ cup of water packed tuna w/ low fat mayo on a hearty rye cracker
- ½ cup of low fat cottage cheese with tomatoes, chives & low fat mayo
250 Calorie Best Healthy Snacks List:
- Avocado slices wrapped in sliced turkey breast
- 1 cup blueberries or mixed berries with 15 raw almonds
- 1 can of water packed sardines on a hearty rye crisp cracker
- 1 cup low fat cottage cheese & ½ cup frozen diced pineapple
- Cottage cheese mixed with yogurt, berries, and walnuts or pecans
- 1 banana, ½ cup of low fat plain yogurt & ½ cup of strawberries & berries
- 1 cup of low fat cottage cheese mixed with a diced apple and cinnamon
- Low fat cottage cheese with low calorie mayo & chives on a hearty rye cracker
- ½ cantaloupe with low fat cottage cheese, a dash of cinnamon and some berries
Be sure you check labels on all packaged foods, since calories can vary.
These easy healthy snacks for weight loss are the very best healthy low calorie snacks around. And healthy snacks, every 2 to 3 hours are an important part of any healthy eating or healthy weight loss plan.