But that’s not all. Not only does a healthy heart = a healthy brain, it also reduces your risk of diabetes, dementia and Alzheimer’s.
For example, researchers at Boston University found that the healthier your heart and blood flow, the slower your brain ages. On the other hand, the worse your heart health, the more rapidly your brain ages.
And as an unhealthy brain starts to age, it actually begins to shrink.
So, if you can remember what you just read, it’s not too late for you. That is, if you’re ready to get started on a healthy brain, healthy heart diet.
Healthy Heart Food for Healthy Brain Cells
Naturally, just like any other part of your body, your brain needs exercise. Physical exercise improves blood flow to both the heart and brain and mental exercise keeps your brain cells functioning at full capacity.
But exercise won’t help if you’re not getting the right brain-power nutrients.
Here are the essential healthy heart diet food groups and the specific foods you need for healthy brain cells. This is literally “food for thought!”
• Fatty acids are important for building your brain and creating the special brain cells that allow you to think and feel. But be sure to emphasize the essential fatty acids from these sources:
- Omega 3 fish oil
- Whole grains
- Raw nuts
- Olive oil
• Amino acids from protein are needed to make neurotransmitters that allow your brain cells to intelligently communicate and network. Here are your best protein food sources for healthy brain cells:
- Fish and seafood
- Lean poultry
• Micronutrients, especially the antioxidants found in fruits and vegetables, defend and protect your brain cells against damage and dysfunction. The most important known brain nutrients are:
- Vitamins C & E
- Fish oil
• Carbohydrates provide your brain with the necessary fuel from glucose to produce the energy to move and for you to feel motivated. These are your best brain-food sources for carbohydrates:
- Healthy vegetables
- Whole grains
- Raw fruits
Although your brain cells need some good (HDL) cholesterol and small amounts of saturated fat, when choosing brain-food on a healthy heart diet, it’s important to limit saturated fat and eliminate all trans-fats.
For example, choose lean poultry and low-fat yogurt over high animal fat.
The best antioxidant foods are brightly colored red, orange and yellow fresh fruits and veggies, plus green leafy vegetables like salad greens.
How to Have a Healthy Heart & Healthy Brain
A major factor in the healthy heart = healthy brain connection is good blood circulation that delivers more oxygen and nutrients to brain cells.
So what can you do to improve blood circulation flow to your brain?
You need to exercise daily and, if you smoke, quite. Plus, start focusing on a healthy heart diet and the best brain food to help prevent dementia and protect your heart and brain cells from the following conditions:
- Heart disease
- And memory loss
And it’s not just elderly people with heart disease whose brains age faster.
Anyone at any age, with poor blood flow through the heart, has a more rapidly aging brain than someone with good blood circulation. So use your healthy brain cells today to put food-for-thought to work for you.