CommonSenseHealth.com

Whole Foods Will Transform Your Life

admin — Wed, 09 Nov 2011 17:08:14 +0000

Here at Common Sense Health we firmly believe in a “whole foods” philosophy to healthy eating. Simply put, whole foods are better for your body. They keep you trim, energized, and (yes, that’s right) even looking younger. Sound good? Of course. So… What’s the secret? Well, there is no secret. It’s just (you guessed it) [...]

Whole Foods Will Transform Your Life is a post from: CommonSenseHealth.com

Keep Your Bones Strong with More Pumpkin Seeds

admin — Mon, 07 Nov 2011 20:15:11 +0000

================Bite Sized Tip================= Add Pumpkin Seeds to hot or cold cereal (also, granola/fruit mixes) Add to trail mix Sprinkle over hummus Garnish salads ========================================== So you gutted a few pumpkins and carved them up for Halloween. Now, there’s a pile of guts on the table. What to do… As it turns out, pumpkin seeds have [...]

Keep Your Bones Strong with More Pumpkin Seeds is a post from: CommonSenseHealth.com

Understanding Healthy Foods

admin — Fri, 04 Nov 2011 19:31:39 +0000

================Bite Sized Tip================= 1. Get the Free Chart of Health Foods and Their Calories on our FB Page 2. Educate Yourself on What Makes Food Healthy (extra tip – keep reading our blog 3. Try to stick to “whole foods” instead of processed options ============================================ Eating healthy requires some education—perhaps now more than ever. With [...]

Understanding Healthy Foods is a post from: CommonSenseHealth.com

A Healthy Family is a Happy Family

admin — Thu, 03 Nov 2011 20:28:30 +0000

================Bite Sized Tip================= Do These 3 Things to Have a Healthier Family Today: 1. Replace sugar snacks with fresh fruits 2. Take your family for a 30 minute walk, bike ride, or play time in the backyard 3. Make all of your meals of the day home made. ============================================ Good health starts at home, in [...]

A Healthy Family is a Happy Family is a post from: CommonSenseHealth.com

Whole Grains & Their Benefits

admin — Wed, 02 Nov 2011 19:30:30 +0000

================Bite Sized Tip================= What You Can Do to Get More Whole Grains in Today: 1. Try oatmeal with Grapenuts, a splash of natural apple juice, and cut fruit to start your day 2. Toasted Ezekiel 4:9 Bread is a fantastic whole grain bread for a snack or sandwhich =========================================== Simply put, whole grains are better [...]

Whole Grains & Their Benefits is a post from: CommonSenseHealth.com

Enzymes, A Living Super Power in Your Food

admin — Tue, 01 Nov 2011 21:03:46 +0000

================Bite Sized Tip================= What You Can Do Today to Get More Enzymes: 1. Add a raw organic fruit or vegetable in your lunch box 2. Try creating a raw vegetable salad as a dinner side ========================================== Enzymes serve a variety of important functions within the human body. They strengthen your immune and circulatory systems. They [...]

Enzymes, A Living Super Power in Your Food is a post from: CommonSenseHealth.com

Potassium – Get More & Lose Muscle Cramps

admin — Mon, 31 Oct 2011 20:48:43 +0000

Ever had a muscle cramp? Sure you have. Most people experience cramping from time to time. Those of you with more active lifestyles may run (pun intended) into that problem more often than you’d like. It’s possible that you’re not getting enough potassium. Potassium is an essential mineral. It has a large impact on how [...]

Potassium – Get More & Lose Muscle Cramps is a post from: CommonSenseHealth.com

Ways to Improve Circulation Naturally

admin — Thu, 11 Aug 2011 17:08:58 +0000

Having good blood flow or circulation is vital to your overall health and well being and when the blood is unable to reach your body’s organs and cells you become a likely candidate for a number of serious health conditions such as heart or kidney disease and swelling in your feet, legs or hands. Poor [...]

Ways to Improve Circulation Naturally is a post from: CommonSenseHealth.com

Ways to Avoid Unhealthy Foods

admin — Wed, 10 Aug 2011 17:08:14 +0000

You’ve decided to change your diet and eat healthier. But, as you walk through the grocery store you’re trying to figure out the difference between the healthy and unhealthy foods. Sadly, most of the foods you love the most are some of the worst foods you can have in your diet. A diet full of [...]

Ways to Avoid Unhealthy Foods is a post from: CommonSenseHealth.com

How to Naturally Increase Your Metabolism

admin — Tue, 09 Aug 2011 17:07:35 +0000

Metabolism is always a catch phrase when it comes to weight loss and rightfully so. In order to effectively lose weight you need to rev up your metabolism so your body begins to burn calories. But, most people seem to reach for pills or over-the-counter products that may contain harmful ingredients, chemicals and toxins. Save [...]

How to Naturally Increase Your Metabolism is a post from: CommonSenseHealth.com