But the benefits of exercise also extend to healthy skin, a better sex life and much more.
These exercise benefits include building more brain cells and helping you to avoid diabetes, cancer and making the wrong kind of body fat.
And on top of it all, a good mood is one of the major exercise benefits.
No matter how well you eat, you can’t be truly healthy without the benefits of exercise. Food doesn’t actually turn into nutrition until it’s assimilated into your cells and exercise is a very important part of that process.
The Top 12 Weight Training and Exercise Benefits
It’s cheap and easy to achieve the benefits of exercise and the benefits of weight training. And even a daily walk can make a huge difference.
So here are the dynamic dozen exercise benefits for you:
1. Helps you to lose weight and stay there. Exercise burns calories – it’s that simple. But you also speed up metabolism for as long as 12 hours. And studies show regular exercise and weight training can help you lose weight fast and safe, lose more easily and keep it off permanently.
2. Improves your appearance and sex life. By building collagen, exercise provides glowing skin with fewer visible wrinkles. And increased confidence, muscle and fitness lead to better sex.
3. Lowers blood pressure and cholesterol. Exercise increases good HDL cholesterol, decreases bad LDL cholesterol, lowers triglycerides and blood pressure and reduces the buildup of plaque in your arteries.
4. Builds brain cells and improves the mind. Physical activity builds new brain cells. And researchers have found that people who exercise regularly have improved memory, better decision-making and problem-solving skills, with less risk of dementia – like Alzheimer’s.
5. Decreases your risk of chronic diseases. Regular exercise has been shown to reduce your chances of developing osteoporosis, heart disease, cancer, diabetes and many other health conditions.
6. Supports muscle, joints and bone density. Benefits of weight training and other forms of weight-bearing exercise include improved bone density, joint strength and flexibility. Plus exercise helps you build muscle.
7. Lowers your risk for developing cancer. Exercise has been shown to help protect against developing colon cancer by 30–50%, and certain other cancers, such as breast, prostate, uterus and lung cancer.
8. Improves digestion and use of nutrition. While stress interferes with digestion, physical activity improves digestion and the absorption of nutrients from food. It also promotes healthy elimination of toxins through sweat glands and prevention of constipation.
9. Strengthens your lung and heart health. Your heart and lungs become more efficient with regular exercise, so you can breathe easier and have more energy to do the things you really enjoy in life.
10. Decreases your risk for type 2 diabetes. Studies show that exercise improves blood sugar metabolism and insulin sensitivity, reducing your risk for diabetes, diabetes severity and diabetes complications.
11. Increases happiness and reduces stress. Regular exercise causes the release of endorphins (happiness hormones), so it’s the perfect natural antidepressant. It improves sleep, decreases stress, anxiety and depression and boosts your mood to help you feel good.
12. Improves your social life and fun factor. If you’re moving, it counts – so choose activities you can enjoy. And since a good social life is important to your health, make exercise a social event whenever possible.
All these exercise benefits can be yours for just thirty minutes a day!
And the cost, to gain great health and build muscle with the benefits of exercise and benefits of weight training, is very little. Yet it adds up to a longer, happier, healthier life, with much less pain and suffering.
Is daily physical activity part of your lifestyle? If so, how do you exercise? And if not, what gets in your way of sticking with a regular routine?