Foods require different digestive juices, enzymes and lengths of time for digestion.
If you have good digestion and eat small meals, you can generally combine different food groups with no negative results. But if you have poor digestion, the food combining chart below can help.
Why? People with constant digestive system problems need to simplify.
And using a food combining chart is often the simple logical solution that can make all the difference in solving poor digestion problems.
Simple Food Combining Chart for Good Digestion
By combining only foods that require the same gastric juices, food combining makes good digestion easier, leading to better health.
One food at a meal creates the easiest, best digestion. But when you do combine foods, use this food combining chart to choose combos.
|Food Groups||Eat with||Do Not Eat with|
|High Protein Food||All non-starchy vegetables||Starches and Grains and Fruits|
|Non-starchy Vegetables||High Protein Foods OR Starches & Grains||Melons|
|Starches and Grains||All non-starchy vegetables||High Protein foods and fruit|
|All Fruits (except melon)||Most fruits are okay to eat with most any other fruit||Don’t combine with other food groups|
|Melons||Eat alone with no other food||Don’t eat melon with any other foods|
|Healthy Fats and Oils||Any food group except fruit||Fruits and Melons|
Healthy high protein foods include lean poultry, omega 3 fish, raw nuts and seeds, low-fat dairy and most types of beans and legumes.
Non-starchy vegetables are asparagus, broccoli, cabbage, carrots, cauliflower, celery, cucumbers, eggplant, green leafy vegetables like green lettuce, spinach and kale, parsley, red and green peppers, etc. Tomatoes, although a fruit, may be eaten with non-starchy vegetables.
Starches and grains include brown rice, oatmeal, whole grain breads and pasta, beets, corn, lima beans, potatoes and winter squash.
Fruits and Melons should not be combined with other food groups. While most fruits can be mixed, melons are best eaten alone.
Healthy Fats and Oils, mainly virgin olive oil, omega 3 fish oils and very small amounts of organic butter, should be eaten sparingly.
Eat small meals 4 to 6 times a day. Allow at least one hour, preferably two, between meals. To help eliminate poor digestion problems even faster, include good quality digestive enzymes taken before every meal.
Food Combining for Good Digestion and Health
Healthy eating, based on high fiber foods from the list of vegetables, fruits list and list of whole grains, plus healthy high protein foods, including the beans list and list of nuts, provide great nutrition for great health.
But what happens to all this good food if you don’t have good digestion?
Although using the food combining chart takes a big commitment, if you’re suffering from poor digestion problems, it’s well worth the effort!
More Commonsense Health for You:
The Importance of Eating a Healthy Diet
How to Stop Emotional Eating and Overeating
Top 10 Healthiest Foods for Eating Healthy Meals
Good Food Digestion and Digestive System Diagram