Your endocrine system is in charge of making the hormones that effect all your emotions and moods. So understanding hormones and how they work is vitally important to you.
Teeny-weeny hormonal messengers from your endocrine system travel in your bloodstream all through your body making things happen.
Hormones may be very small, but they’re still very powerful!
They move throughout your network of veins and vessels regulating and controlling an extraordinary number of your major bodily functions. And these tiny little controllers effect how you feel in a VERY BIG way!
Understanding Hormones and the Endocrine System
You have two kinds of glands. Exocrine glands have ducts that secrete chemicals such as saliva or sweat. But the endocrine glands are ductless, secreting the hormones they make directly into your bloodstream.
For example, the amount of estrogen produced by the endocrine system in a woman’s entire lifetime weighs no more than a miniscule microchip. Yet your daily estrogen level can have a huge effect on how you feel.
Hormones control when an adolescent starts puberty and how they feel during the process. Hormones determine how you handle stress, how you react to an emergency and every single mood that affects you.
On top of all that, hormones influence whether you feel hungry or full, how you use the food you eat and whether or not you’re fat or thin!
And we all know about teenager’s raging hormones, monthly PMS blues and menopausal miseries. But, it doesn’t have to be that way.
Your hormones can work for you, instead of against you!
Endocrine System Diagram for Understanding Hormones
Since hormones dramatically affect your health, attitude, energy, sense of security and fulfillment, productivity and feelings – both good and bad, it’s vitally important that you feed and care for them properly.
Seven Steps to Balance Your Hormones Naturally
These seven steps to a super healthy lifestyle can have a major positive impact on the health of your endocrine system, your natural hormone balance and the emotions you experience on a day to day basis.
1. Eat a healthy diet. Low-fat protein, vegetables, fruit and the essential oils found in omega 3 fish, whole grains and nuts are most important.
2. Manage stress. Too much tension and prolonged stress causes adrenal exhaustion. But relaxation techniques, like meditation and yoga, plus getting enough rest and exercise makes a huge positive difference.
3. Exercise daily. Moderate regular exercise is an absolute must. And a daily half-hour walk or a low-impact home video workout is enough.
4. Drink more water. You need to replenish the 8 to 10 cups of water your body uses every day. No other liquid provides the benefits of water.
5. Take supplements. No matter how good your diet, you can’t possibly get the super nutrition you need to balance hormones naturally. Good quality health supplements, high in B-complex, can fill in the gaps.
6. Live a healthy Life. Bad habits reek havoc on your glandular system. To balance your hormones naturally, avoid unhealthy foods, give up smoking and reduce or eliminate drinking alcohol, coffee and sodas.
7. Think Positively. Learning to steer your mind in a positive direction, no matter what’s going on in your body or your life, can have a major positive effect on your health, your endocrine system and how you feel.
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