How to Get Healthy for Free

Young woman holding a "free hugs" sign.

Getting healthy and staying that way doesn’t have to break your budget. There are lots of things you can do that are good for your health and good for your wallet.

Beans Lower Bad Cholesterol

Beautiful Anasazi beans.

Do you remember when you were a kid, singing “Beans, beans, they’re good for your heart. The more you eat…?” Haha! you know where that’s going. Well, it’s true! Beans ARE good for your heart.

Vitamin Deficiencies Common in U.S.

Sprouted wheat berries ready for all sorts of nutritional goodness.

Did you know vitamin deficiencies are not only found in third world countries? Even here in the U.S. where food is abundant and obesity is epidemic, nutritional deficiencies of essential vitamins and

Whole Fruit vs. Fruit Juice

Fresh, wholesome grapes, ready to eat!

Whole fruit or fruit juice? Choose! Think carefully, because your choice may cause more harm than good. Got your attention now, don’t I? Eating whole fruit…

Are You a “Junkatarian?”

The unhealthy choices of a Junkatarian.

What gives?! Did you know there are more “junkatarians” than vegetarians? Junk food has taken over the Standard American Diet (SAD, for short) – much to the detriment of our nation’s health.

Over 40 Brain Boosters

Here's a delicious and healthy salad.

Don’t worry if you forget a name or can’t find your keys once in a while. It doesn’t mean you’re going senile. It only means you’re human like everyone else.

How to Exercise without a Gym

family walking for exercise

If you can’t afford to join a gym, you don’t have childcare, or your work schedule is crazy, there are still plenty of ways to get exercise, stay in shape and enjoy better health.