The long-term effects of Type2 or adult-onset diabetes include two major killers – heart attack and stroke. This terrible disease is also a major cause of…

Not all protein foods are created equal. That’s why you should pay close attention to the entire protein package. A high fat diet, especially saturated fat, …

Studies in the past have shown omega-3 fish oil supplies heart, brain and anti-inflammatory benefits, but recent research reveals omega-3 fatty acids also h …

Somebody’s told us a big, fat lie. According to a study published in the American Journal of Public Health, researchers in the past have greatly…

It’s costing you more than an arm, a leg and a lung. And, despite a constant attack from anti-smoking advertising and PSAs, smoking is still one of the…

For years the American Heart Association has been recommending everyone eat at least a couple of servings of fish each week. AND, many arthritis experts have also recommended more than two servings of fish a week for the prevention and relief…

Just a small drop, that’s all it takes. A small drop in your blood pressure and you can lower your risk of dying from heart disease or a stroke. That’s…

Most everyone has heard about the “glycemic index,” but if you’re not sure what the fuss is about low-glycemic foods, don’t feel all alone. Many people are …

Heart disease is the number one killer of women. One out of four women die from heart disease, while one out of thirty dies from breast cancer.

Sa-weeet! Or maybe not so sweet, depending on your sugary habits. Scientists from the University of Utah believe consuming sugar at levels generally considered safe may have dramatic effects on mammalian health. And in case you forgot, you’re a mammal.