Nutritional scientists keep telling everyone to eat more vegetables. Are you getting enough of the right ones?

Are you sleeping well? If not, your lack of sleep may actually be hindering your ability lose weight.

Many health food manufacturers offer a large assortment of unhealthy sugar-laden foods. The only difference is they label the sugars with fancy new names.

Having a second (or third or fourth) cup of coffee is not the only way to fight fatigue, nor is it the best way to boost your energy.

Garlic is one of nature’s super foods. It not only keeps the vampires away, it also supplies powerful natural antibiotic, antioxidant and antiviral compounds.

Most of us can remember our mother saying something like, “You need to eat your vegetables if you want to grow up to be big and strong.” Now we know that she was right. And, it’s never too late to start following her wise advice. Vegetables are rich natural sources of essential vitamins, minerals, fiber […]

You may think that shopping for healthy food is not that easy. Food labels touting all kinds of alleged health benefits and the fine print is almost impossible to read. We’ll help you make sense of it all.

Researchers from Duke University have found omega-3 fish oil DHA (docosahexaenoic acid) fatty acids prevent and soothe chronic neuropathic pain resulting from injuries to the sensory system. This key DHA compound, along with EPA (eicosapentaenoic acid), found abundantly in cold water fish – e.g. sardines, tuna and salmon – and in omega-3 fish oil supplements […]

Chill out! Be cool! Go with the flow! It’s all good advice if you’re under stress or if you just want to live a long, healthy, happy life. Scientists have now demonstrated that uptight people experience greater anxiety, depression, pessimism and hostility than their more relaxed neighbors. They are also much more likely to overeat, […]

Your immune system has a full-time job. It has to be on call 24/7 without a day off for 365 days a year for every year you’re alive. And it‘s your job to keep it working at full potential for that entire time, especially if you want to prevent disease and feel great into your […]