Do you remember when you were a kid, singing “Beans, beans, they’re good for your heart. The more you eat…?” Haha! you know where that’s going. Well, it’s true! Beans ARE good for your heart.

Did you know vitamin deficiencies are not only found in third world countries? Even here in the U.S. where food is abundant and obesity is epidemic, nutritional deficiencies of essential vitamins and

Whole fruit or fruit juice? Choose! Think carefully, because your choice may cause more harm than good. Got your attention now, don’t I? Eating whole fruit…

A new study, published in Circulation, validates earlier studies linking high risk of heart disease to poor eating patterns.

What gives?! Did you know there are more “junkatarians” than vegetarians? Junk food has taken over the Standard American Diet (SAD, for short) – much to the detriment of our nation’s health.

Don’t worry if you forget a name or can’t find your keys once in a while. It doesn’t mean you’re going senile. It only means you’re human like everyone else.

If you can’t afford to join a gym, you don’t have childcare, or your work schedule is crazy, there are still plenty of ways to get exercise, stay in shape and enjoy better health.

High in protein, vitamins, minerals, fiber and healthy fat, almonds are packed with good nutrition. Are they part of your diet?

The reason fish oil is the best-selling nutritional supplement is because it is backed up by an enormous amount of scientific documentation. Over the past twenty years or…

Normal blood pressure all depends on how you define “normal.” And we know how hard that can be. If you define normal as…