Nutritional scientists keep telling everyone to eat more vegetables. Are you getting enough of the right ones?
Most of us can remember our mother saying something like, “You need to eat your vegetables if you want to grow up to be big and strong.” Now we know that she was right. And, it’s never too late to start following her wise advice. Vegetables are rich natural sources of essential vitamins, minerals, fiber […]
Researchers from Duke University have found omega-3 fish oil DHA (docosahexaenoic acid) fatty acids prevent and soothe chronic neuropathic pain resulting from injuries to the sensory system. This key DHA compound, along with EPA (eicosapentaenoic acid), found abundantly in cold water fish – e.g. sardines, tuna and salmon – and in omega-3 fish oil supplements […]
Chill out! Be cool! Go with the flow! It’s all good advice if you’re under stress or if you just want to live a long, healthy, happy life. Scientists have now demonstrated that uptight people experience greater anxiety, depression, pessimism and hostility than their more relaxed neighbors. They are also much more likely to overeat, […]
Your immune system has a full-time job. It has to be on call 24/7 without a day off for 365 days a year for every year you’re alive. And it‘s your job to keep it working at full potential for that entire time, especially if you want to prevent disease and feel great into your […]