If you can’t afford to join a gym, you don’t have childcare, or your work schedule is crazy, there are still plenty of ways to get exercise, stay in shape and enjoy better health.

High in protein, vitamins, minerals, fiber and healthy fat, almonds are packed with good nutrition. Are they part of your diet?

The reason fish oil is the best-selling nutritional supplement is because it is backed up by an enormous amount of scientific documentation. Over the past twenty years or…

Normal blood pressure all depends on how you define “normal.” And we know how hard that can be. If you define normal as…

Prevention is always the best medicine and that goes for your teeth as well. Professional dental work may fix your teeth when needed, but it’s always best and…

It’s possible to find natural relief for migraines without medicated pain relievers. Sounds like good news for you and the other 28 million Americans who suffer from the throbbing pains of migraine headaches.

You don’t need to stop exercising when the heat rises, but you do need to be lot more careful. Here are some healthy tips on safe exercising during the dog days of summer.

Older Okinawans are some of the healthiest people in the world. But not all Okinawans are necessarily healthy, just the…

What’s your pantry look like? Is it stocked with healthy foods or is it stuffed with processed foods high in fat, sugar, salt, and chemical preservatives?

Smoking is almost as bad for your pocketbook as it is for your health and well being. Cigarettes average about $4 to $6 a pack in the U.S., which means a pack a day habit adds up to $1,500 to $2,200 a year. That’s a lot of money!