Best Weight Loss Exercises to Lose Weight Fast

Fitness InstructorEven the best weight loss exercises to lose weight faster take time, effort and focus.

But if you’re ready to put some energy into permanent healthy weight loss exercise, here are the best exercises to lose weight fast.

Although you can lose weight without exercise, the fastest way to lose weight, keep it off and feel happy is to combine a healthy low-calorie diet with these 12 best weight loss exercises to lose weight.

This means giving up fad diets, diet pills and other weight loss scams.

With the permanent healthy lifestyle changes and weight loss exercises below, you can lose weight faster and keep it off permanently.

The 3 Best Physical Exercises to Lose Weight Faster

The more active you are with weight loss exercises the faster your metabolism and the more calories you burn to lose weight.

Here are the three best exercises to burn calories and lose weight:

1. Regular aerobic exercise: Do aerobic weight loss exercises, like walking, biking and swimming, for at least 30 to 60 minutes a day. This chart shows the approximate calories burned.

Healthy Physical Activity Calories Burned based on Weight
(for 1 hour of exercise) 125-135 lbs. 150-170 lbs. 180-200 lbs.
Martial Arts 531 729 838
Inclined Treadmill 507 657 819
Step Aerobics 502 598 711
Backpack Hiking 423 511 637
Aerobic Dancing 396 468 516
Low Impact Aerobics 303 365 454
Swimming Laps 270 318 408
Biking @ 10 mph 251 292 364
Gardening 236 287 372
Walking, 3 mph 218 256 327
Various Dancing 207-325 232-386 368-469
Weight Lifting 189 219 273

 

2. Weight lifting strength training: As the chart above shows, weight lifting doesn’t burn as many calories as aerobics. But lifting weights builds lean muscle, which helps you burn more calories all day long.

3. Lifestyle physical activities: All movement burns calories. So increase your exercises to lose weight by walking more places, climbing more stairs and being more active. It all adds up to burn more calories.

The 4 Best Mental Exercises to Make Weight Loss Easier

Your mind is a powerful tool that can cause you to succeed or fail. It’s essential to change your mind in order to change your body.

1. Make a firm commitment. Without a commitment to do whatever it takes, your weight loss plans will surely fail.

2. Reinvent your body image. For lasting results, create a strong realistic picture in your mind of how you want to look.

3. Reprogram your thinking. Uncover your negative thoughts and use weight loss affirmations to empower your thinking.

4. Visualize a healthy lifestyle. Your imagination can create a new physical reality. Visualize your life the way you want it to be.

The 5 Best Habits to Exercise for Permanent Weight Loss

Successful weight management takes more than just physical and mental weight loss exercises. It takes exercising healthy new habits.

1. Choose healthy low calorie foods. Focus on lean high protein and high fiber foods, like fresh vegetables, fruits and whole grains.

2. Lower calories, raise metabolism. Healthy permanent weight loss comes from eating less calories and burning more calories.

3. Drink plenty of pure clean water. 8 daily cups of calorie-free water intake will help detoxify your body and keep you feeling fuller.

4. Eat 5 to 6 small mini-meals a day. Regular small meals of healthy low glycemic foods will help burn calories and manage blood sugar.

5. Keep a daily weight loss journal. Studies show the most important weight management habit is keeping a weight loss journal.

These are the very best weight loss exercises to lose weight faster. And with patient persistence they’ll help you to lose weight permanently.

More Commonsense Health for You:
Ways to Increase Metabolism Naturally
Healthy High Protein High Fiber Diet Plan
How to Stop Emotional Eating and Overeating
Build Muscle to Lose Fat – Fat vs Muscle Diagram

Leave a Reply

Your email address will not be published. Required fields are marked *