Best Foods to Eat for Great Health

the best healthy foods to eat

It’s vitally important that you know the very best foods to eat for great health. Why?

Because by consistently choosing the best foods, you can look younger, feel better and have more energy. But that’s not all.

The extraordinary benefits of eating the best foods gets even better.

When you eat for great health, you can boost your immunity, stamina and endurance, lose weight, reduce stress and even prevent painful diseases like diabetes, cancer, heart disease, arthritis and Alzheimer’s.

And, what’s more, choosing the best foods to eat for great health can even lower your bad (LDL) cholesterol better than taking statin drugs.

The Best Foods to Eat for Great Health Benefits

You don’t need a degree in nutrition to learn the best foods to eat for health. You can get the nutrients you need every day and achieve great health by just choosing from this list of the best foods to eat and seeing that you eat for health from these nutritious foods on a daily basis.

  • Vegetables: When picking from the vegetables list, go for the bright colors with the most vitamins, minerals and phytonutrients. Choose dark green, orange and red vegetables, like broccoli, kale, carrots, squash, red peppers and tomatoes. And garlic and onions are powerful natural antibiotics that strengthen immunity and help prevent disease.
  •  Fruit: From the fruits list, choose whole fresh, frozen or, in limited amounts, naturally dried fruits. Pick berries, oranges, red grapefruit, cantaloupe, apples, apricots, plums and other brightly colored fruit that’s low on the glycemic foods index, rather than canned fruit or fruit juices.
  • Whole Grains: Choose 100% whole wheat or rye breads, crackers and pastas, sprouted grains, brown rice, oatmeal and other whole grain high fiber foods instead of refined grains, like white bread and white rice.
  • Beans, Nuts and Seeds: Beans (legumes), such as lentils, soy beans, garbanzo, and kidney beans are good sources of both protein and fiber. They can be added to salads, home made burritos and soups. Good choices of nuts and seeds are raw, unsalted almonds, walnuts and sunflower seeds. If you’re watching calories, keep portions small.
  • Fats and Oils: Good quality food fat from olive oil, fish oil, beans, whole grains, raw nuts and seeds provide important, healthy fatty acids. Use extra virgin olive oil for salads, stir-frying and baking. Remember, fats are high in calories, so eat sparingly for good weight management.
  • Dairy and Eggs: Choose only healthy fat-free or low-fat dairy products, such as low-fat yogurt, cottage cheese and sour cream. If you drink milk, make sure it’s fat-free. And limit your use of butter, cheese and eggs.
  • Fish, Poultry and Meats: Healthy high protein foods are important. Have omega 3 fish, such as salmon, trout or sardines at least twice a week. Also include poultry (without the skin), beans, low-fat dairy, nuts and seeds. If you eat meat, pick lean cuts and limit portion sizes.
  • Water and Other Liquids: Since your body’s mostly water and you use and lose about 9 cups of it a day, fluids are essential. And here’s the bottom line. Pure water is the healthiest thing to drink. So stick with water, mild herbal teas without caffeine and plain lemon water.

Knowing all the best foods to eat for health is really important.

But to look and feel great and have great health, it’s also important to know which unhealthy foods to avoid. To best use this “eat for health” guide, replace the foods Not to eat with the above foods to eat for great health.

More CommonSenseHealth For You:
Eating Healthy on a Budget
Top 10 Healthiest Vegetables List
List of Healthy Foods for Healthy Eating
Top 10 Healthiest Fruit List with Fruit Benefits

Comments

  1. Timmeka Morris says

    Thank you for all this info. My husband and I have 4 busy boys, and one of my boys just turned one. We don’t eat takeout but once every now and then. I cook every day, and try to eat as healthy as possible. I have lost a lot of weight after my baby but noticed within the last 4 months my husband and I have picked a lot of weight. Energy has gone down etc. He works all hours of the day and night and now for 2 years I have been a stay at home mom. So the stress of work, bills, kids and every day life has taken a toll. I told my husband we need to work out together and get back to the healthier way of living, and just yesterday he went into the hospital for bad stomach pain and it turned out to be Diverticulitis, so of course I did my research on it and what it is, what’s the cause and how to prevent. So I went farther and found your site so I can make sure I put the right type of foods in all of or bodies – children included. So now its time for me to change my shopping list.
    Thank you, Timmeka Morris

    • says

      You’re welcome, Timmeka!!! I’m so glad you’re taking the appropriate steps to get your family healthy and well. A few simple changes in your diet and lifestyle will make a world of difference for all of you. Look around Common Sense Health to find out the best ways to get healthy and stay healthy. I hope your husband starts feeling better soon. Moss :-)

Leave a Reply

Your email address will not be published. Required fields are marked *