Why organic? Is eating organic food really better? How do the health effects of pesticides compared to organic agriculture and natural organic food benefits?
The health benefits of walking for exercise are extraordinary. Plus, exercise walking is easy! Here are 7 health benefits of a 30 minute walk.
How many calories should I eat a day?” depends on if your calories per day are to maintain weight or if you want to know how many calories to lose weight.
Hot summer fun can be risky. So keep these top 10 hot summer safety tips and hot weather health tips handy to help protect yourself during hot summer days.
Summer can be “the best of times or the worst of times” for losing weight. Here’s the best way to lose weight in summer for the “best of times.”
A fresh fruit salad recipe should be healthy, right? But most fruit salad recipes are NOT! Here’s how to make fruit salad with 5 healthy fruit salad recipes.
The healthiest fruit offers extraordinary, tasty fruit benefits. So choose often from this healthiest fruits list with the most antioxidant fruit benefits.
Absorption of nutrients into your blood is a major part of good digestion leading to good health. And here’s how healthy food digestion and absorption works.
Nutritional health supplements – do you really need supplements? And if so, what supplements are best? Learn the truth about nutritional health supplements.
Many know the importance of healthy eating and think they eat a healthy diet. But what is a healthy diet? Learn the vital importance of eating a healthy diet.