Two questions! One – are you getting enough protein in your diet? And two – are you getting enough of the right protein in your diet. The answer for these questions for most Americans is one yes and two maybe. Protein deficiency, according to the Centers for Disease Control or Prevention or CDC, is rare […]
Cholesterol and fats can get confusing. What are the causes of high cholesterol and good fat bad fat differences? Here’s the truth about cholesterol and fats.
The healthiest fruit offers extraordinary, tasty fruit benefits. So choose often from this healthiest fruits list with the most antioxidant fruit benefits.
This healthy weight chart for women helps women set goals for healthy weight maintenance. So use the weight height chart to guide you in achieving your goal.
Want to know how to lose weight fast and safe without pills? Of course you do. But how fast is fast? Here’s how to lose weight fast and healthy, naturally.
What is the Mediterranean diet? Studies show a healthy Mediterranean diet plan can help you to lose weight and live longer. But what to eat can get confusing.
The health benefits of walking for exercise are extraordinary. Plus, exercise walking is easy! Here are 7 health benefits of a 30 minute walk.
These skin cancer pictures, along with the warning signs of skin cancer list, will help you identify any skin cancer signs on your body before it’s too late.
Natural skin care for younger looking skin is easy. And our 7 healthy skin care tips and layers of the skin diagram show just how simple natural skin care is.
How do you recognize unhealthy food and know what food to avoid and what foods to NOT eat? First, realize that these unhealthy foods NOT to eat are killers!