What does muscle vs fat look like? And do you have to build muscle to lose fat for healthy permanent weight loss? This fat vs muscle diagram may surprise you!
What’s the best way to lose weight? The proven #1 best way to lose is a weight loss journal. Here’s why a weight loss journal is the best way to lose weight.
“Laughter is the best medicine,” true or false? The many health benefits of laughter have inspired these great new trends, laughter therapy and laughter yoga.
Healthy holiday eating and a healthy lifestyle during the holidays takes planning. Here are the 10 top tips for healthy holiday eating.
The effects of alcohol can be either a blessing or a curse. Learn about the risks and health effects of alcohol and the long term alcohol effects on the body.
The health benefits of nuts on this nuts list are impressive. The list of nuts health benefits includes protection from heart disease and heart attack death.
Whether you’re coping with holiday stress or post holiday depression, these 10 healthy holiday stress relief tips can help you to have happy healthy holidays.
What is healthy living? Healthy living requires knowing how to be healthy – truly healthy! These health tips for healthy living will clear up any confusion.
Understanding how to boost immune system health can pay off big time. By taking these 12 steps to boost the immune system you can seriously slow down aging.
What is the immune system? This diagram will help you to understand lymph nodes and how your immune and lymph systems work together for immune system health.