Benefits of exercise and benefits of weight training are extraordinary for heart health, weight loss, to build muscle and for your skin, brain and sex life.
Most everyone wants to lose weight, but too many people jump on the weight loss bandwagon with little to no real concept of how the body functions and the process of how losing weight works and end up making wrong choices. Too often, the latest/greatest diet fad leads to even more weight gain in the […]
Increasing metabolism by eating the foods that increase metabolism is one of the ways to increase metabolism. Learn how to increase metabolism naturally.
How do you change your unhealthy snacking habits into healthy snacking for weight loss? Here are the 12 guidelines that will make healthy snacks work for you.
To get rid of belly fat, which is more effective a diet to lose belly fat or abdominal exercises? Based on research, the best way to lose belly fat is to combine a healthy belly fat diet with both aerobics and good abdominal exercises. According to George Blackburn at the Harvard Medical School, you need […]
If you’re looking for the best exercise to lose weight fast, look no further. Here are the 12 best weight loss exercises to lose weight fast and keep it off.
This sugar list provides sugar names for hidden sugars, sugar facts and sweet substitutes for sugar. The long list of sugar industry names may surprise you.
Our low GI diet of healthy low glycemic foods is a super way to get healthy, lose weight and keep it off. Here are the best low glycemic diet foods to choose.
Are you a sugar addict? Sugar’s a killer; so don’t get deceived by the fancy names of hidden sugars in your “health food.” Overcome your sugar addiction now!
Sweet sugar death is no laughing matter. Sugar death can be caused by sweet sugars and other “refined” bad carb culprits – the bad carb wicked stepsisters.