Many know the importance of healthy eating and think they eat a healthy diet. But what is a healthy diet? Learn the vital importance of eating a healthy diet.
The best brain food can give you maximum brain power and better heart health. So learn how to power your brain with our healthy heart diet and brain foods.
Our low GI diet of healthy low glycemic foods is a super way to get healthy, lose weight and keep it off. Here are the best low glycemic diet foods to choose.
Are you a sugar addict? Sugar’s a killer; so don’t get deceived by the fancy names of hidden sugars in your “health food.” Overcome your sugar addiction now!
Sweet sugar death is no laughing matter. Sugar death can be caused by sweet sugars and other “refined” bad carb culprits – the bad carb wicked stepsisters.
Increasing metabolism by eating the foods that increase metabolism is one of the ways to increase metabolism. Learn how to increase metabolism naturally.
If you want to look and feel your very best, here are seven simple steps for developing healthy habits. Just take it nice and easy, one simple step at a time.
How do you change your unhealthy snacking habits into healthy snacking for weight loss? Here are the 12 guidelines that will make healthy snacks work for you.
Benefits of exercise and benefits of weight training are extraordinary for heart health, weight loss, to build muscle and for your skin, brain and sex life.
To get rid of belly fat, which is more effective a diet to lose belly fat or abdominal exercises? Based on research, the best way to lose belly fat is to combine a healthy belly fat diet with both aerobics and good abdominal exercises. According to George Blackburn at the Harvard Medical School, you need […]