How do you recognize unhealthy food and know what food to avoid and what foods to NOT eat? First, realize that these unhealthy foods NOT to eat are killers!
It’s sneaky, insidious, discomforting, and sometimes dangerous. It can be chronic and it can be acute. It will make your life uncomfortable, or, when left alone, cause severe medical complications and even death. Find out how you can easily prevent dehydration.
Overcoming depression, sleeping better and getting relief from anxiety are some major benefits of exercise. Here’s how to overcome depression with exercise.
Turmeric is an important spice used for centuries in India as both a flavoring and a medicinal. Its golden-yellow color also makes it popular among food enthusiasts as a coloring agent. Turmeric is a cousin of ginger and looks similar in appearance. Recent studies show that turmeric may have a plethora of health benefits if […]
This body fat percentage chart shows you your healthy body fat percentage. Learn how to measure body fat and lose body fat with our healthy body fat chart.
Are you aware that children have as much stress in their lives as adults? It’s true. They have plenty to worry about. Self-doubt, school pressure, peer pressure and family problems can all disrupt the emotional well-being of children. In fact, a Vanderbilt University Medical Center study showed suicide attempts among children have more than doubled […]
You’ve come to realize low sodium foods might be healthier and want to switch to a low sodium diet. But how do you make a healthy low sodium diet taste good?
Absorption of nutrients into your blood is a major part of good digestion leading to good health. And here’s how healthy food digestion and absorption works.
The best brain food can give you maximum brain power and better heart health. So learn how to power your brain with our healthy heart diet and brain foods.
Many know the importance of healthy eating and think they eat a healthy diet. But what is a healthy diet? Learn the vital importance of eating a healthy diet.