Believe it or not, you’ve let yourself get sugar-jacked. And the latest studies show that our rising sugar consumption is dumbing us down, making us stupid.
With these healthy smoothie recipes and protein shakes, it’s easy to learn how to make a smoothie or a high-protein shake that’s super healthy and delicious.
Who doesn’t want to get rid of belly fat and waist fat? But it’s more important than just vanity. Your life depends on knowing how to get rid of belly fat!
What does muscle vs fat look like? And do you have to build muscle to lose fat for healthy permanent weight loss? This fat vs muscle diagram may surprise you!
What’s the best way to lose weight? The proven #1 best way to lose is a weight loss journal. Here’s why a weight loss journal is the best way to lose weight.
“Laughter is the best medicine,” true or false? The many health benefits of laughter have inspired these great new trends, laughter therapy and laughter yoga.
Healthy holiday eating and a healthy lifestyle during the holidays takes planning. Here are the 10 top tips for healthy holiday eating.
The effects of alcohol can be either a blessing or a curse. Learn about the risks and health effects of alcohol and the long term alcohol effects on the body.
The health benefits of nuts on this nuts list are impressive. The list of nuts health benefits includes protection from heart disease and heart attack death.
Whether you’re coping with holiday stress or post holiday depression, these 10 healthy holiday stress relief tips can help you to have happy healthy holidays.