Migraine Cures for Migraine Headache Symptoms
But the symptoms of migraine headaches are just a very unpleasant way your body has of letting you know that something's wrong.
And since drugs only temporarily mask migraine headache symptoms, it's time to start looking at natural migraine cures for migraine headaches.
The most common symptoms of migraine headaches are:
- A severe throbbing pain on one side or both sides of the head.
- Headache pain that worsens with routine physical activities.
- Nausea, sometimes with vomiting, tremors or dizziness.
- Hyper-sensitivity to light, noises and strong smells.
Natural Cures for Migraine Headaches
Migraines are considered to be vascular headaches caused by swollen brain blood vessels pressing on nearby nerves. But migraine headache cures can naturally prevent this inflammation from ever happening.
Lifelong cures for migraine headaches require these lifestyle habits:
- Eat a healthy anti-inflammation diet. Include plenty of colorful, high fiber fruits and vegetables for their anti-inflammatory phytonutrients and eat more anti-inflammatory omega 3 fish, such as salmon and tuna.
- Take quality fish oil supplements. While getting a complete profile of nutrients from food and supplements is vitally important, fish oil capsules is the most important supplement for reducing inflammation.
- Eliminate the inflammatory foods. Avoid inflammation causing processed food, "bad" fats, red meat, salty and high glycemic foods.
- Avoid migraine headache triggers. Keep a diary to identify triggers and eliminate foods, drugs and stressful events from your life.
- Get enough sleep and relaxation. Good sleep habits and learning to relax reduces the stress and tension that can bring on a headache.
- Exercise moderately and regularly. Combined with other migraine headache cures, moderate daily exercise can help reduce stress.
- Maintain a consistent schedule. Don't skip meals or miss sleep. Develop healthy eating, sleeping, relaxation and lifestyle routines.
You might also consider trying these alternative natural therapies:
- Massage therapy,
- Relaxation Techniques,
- Acupuncture or Acupressure.
Natural Migraine Cures for Migraine Headache Symptoms
Migraine headaches are not the problem. They're only symptoms of underlying problems. The migraine headache cures above will help you fix the real problems causing your migraine headache symptoms.
While migraine drugs can give you temporary relief from the symptoms of migraine headaches, they come with some serious side effects.
So it only makes good common sense to get to the root of the problem and give these natural cures for migraine headaches your best shot. They've worked for millions of people and can work wonders for you too!
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Posted in: Health Conditions
By Moss Greene Google+
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