How to Increase Blood Flow through the Heart
Poor blood circulation problems contribute to heart disease, diabetes complications and other serious slow blood flow conditions.
And learning how to increase blood flow begins with your heart.
Your heart's just a little muscle the size of your fist. But it's the power that pumps blood through miles of blood vessels to all parts of your body.
However, blood can only flow freely through blood vessels that are clear and free of debris. Otherwise, you end up with blood circulation problems. Here are the main unhealthy habits that cause poor circulation:
- Bad nutrition,
- Excess stress,
- And no exercise.
Blood Flow through the Heart
The circulation system has two blood flow pipelines. Arteries carry blood away from your heart and veins carry blood back to your heart.
This blood circulation flow is responsible for distributing oxygen, nutrients, antibodies and hormones to your trillions of cells. It also carries toxins and waste away from cells for disposal by your liver, lungs and kidneys.
Your vast network of blood vessels is so big it could wrap around the earth twice. Yet for blood circulation to complete the entire circuit of your body only takes about 45 seconds. That is, IF everything goes well!
Since death is the first symptom of heart disease in 60% of all cases, it's essential that you know how to improve circulation and blood flow.
How to Increase Blood Flow
Better blood circulation improves nutrient absorption, toxin elimination, immunity and the functioning of your heart, liver and kidneys. You'll also help prevent heart disease, diabetes and other serious diseases.
And when you take the following steps to improve circulation, you'll improve just about every other system in your body at the same time.
- Eat a healthy low glycemic diet. Refined carbohydrates lead to heart disease, diabetes and other circulation problems. Stick with foods for eating healthy and a low glycemic diet.
- Include circulation supplements. Vitamin C with bioflavonoids, B complex, calcium, magnesium and omega 3 fish oil are especially important for heart health and good blood circulation flow.
- Exercise at least 30 minutes a day. Whether you walk, do yoga or ride a bike, regular physical activity greatly improves blood circulation. Exercise doesn't have to be extreme, just regular.
- Avoid bad habits like smoking. The main causes for poor circulation problems, and just about every other disease and illness, are smoking health risks, poor diet and lack of exercise.
- Include good fats reduce bad fats. Bad fats cause circulation problems and good fats improve blood circulation. So it's very important to know the bad fat good fat difference.
- Stay hydrated with clean water. Increasing your water intake amount to eight glasses a day will help you to stay hydrated. But alcoholic beverages and sweetened drinks do just the opposite.
- Move your body every hour or so. Whether you're sitting or standing for long periods, you need to move around every 45 minutes or so in order to improve circulation and blood flow.
- Decrease the stress in your life. Remember to take the time to breathe, get a message and do other relaxation techniques. Good stress management helps to improve blood circulation.
More Commonsense Health For You:
"Refined" Bad Carb Sweet Sugar Death
7 Steps for How to Prevent Heart Disease
Diabetes Gains from Healthy Whole Grains
How to Stop Emotional Eating and Overeating
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Posted in: Health Conditions
By Moss Greene Google+
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