Natural Home Remedies & Diet for Constipation
And our all natural constipation diet will help you to avoid the foods that cause constipation.
Straining to pass dry, hard stools is no fun. And, since most commercial constipation remedies and drugs are only temporary and can be highly addictive, natural remedies for constipation are very important.
Even occasional constipation causes gas, halitosis and hemorrhoids. And foods that cause constipation can also lead to other health problems.
But fortunately, there are four basic natural remedies for constipation:
- Increase water intake.
- Eat more high fiber foods.
- Expand your physical activity.
- And eliminate constipation foods.
"SAD" is short for the Standard American Diet. It fits because our "sad" diet is high in constipation foods like sugar, unhealthy fats and refined grains.
These SAD foods and constipation problems go hand in hand.
Low fiber foods, foods high in saturated fats and processed foods that have had the fiber and nutrients removed are the main foods that constipate. Here's a list of foods shown to cause constipation problems:
- Deep-fried foods, chips and foods high in bad fats,
- Dairy Products, such as cheese, ice cream and whole milk,
- Meats, especially fatty meats, red meat and processed meats,
- Refined grains, like white rice or any refined white flour products,
- Highly starchy foods – white potatoes, corn and any refined grains,
- Fast Foods – burgers, pizza, French fries and most other fried foods,
- Refined foods from the sugar list, such as cakes, cookies and pastries.
Besides these, some people find they're allergic or sensitive to certain foods, such as wheat, gluten or even bananas.
And the list of constipation causing medications is very long and often overlooked. They include prescriptions for depression, high blood pressure, Parkinson's disease and even laxatives, when used frequently.
Natural Home Remedies for a Constipation Diet
Since diet and constipation go hand in hand, by switching to these healthy foods you can have a huge impact in solving constipation problems.
- Fruits and vegetables – Most fiber rich foods on the list of fruits and list of vegetables help to relieve constipation. Those especially high in fiber are apples with skin, apricots, blackberries, raspberries, peaches, prunes, cabbage, raw carrots, beets, broccoli, and Brussels sprouts.
- Beans, whole grains, nuts and seeds – Foods from the bean list, list of whole grains and nuts list also help relieve constipation. Try kidney and lima beans, oatmeal, sprouted whole grain breads and cereals, almonds, peanuts, walnuts, sesame and sunflower seeds.
- Water – Getting enough healthy fluids is essential for relieving constipation. But when you increase fiber intake, your water amount needs to increase too. Drink at least eight 8-ounce glasses a day.
- Yogurt – The beneficial organisms in probiotic foods help you properly digest what you eat and protect you from colon and bowel diseases. Unlike cheese and milk, low-fat yogurt doesn't constipate. And it provides the calcium you need to reduce your risk of developing colon cancer.
- Fiber supplements – Psyllium husks, fruit and vegetable fiber and oat, rice and wheat bran soak up huge quantities of liquid. And when combined with plenty of water, fiber supplements help you to have softer, bulkier, easier to pass stools. It's a great way to make sure you get all the fiber you need to prevent and relieve constipation.
Then begin using these natural constipation remedies and constipation diet guidelines. For more home remedies for constipation, you can also check out our 7 Step guide to How to Relieve Constipation Naturally.
More Commonsense Health for You:
Best Foods to Eat for Great Health
Healthy Living Tips for a Healthy Lifestyle
10 Healthiest Foods for Eating Healthy Meals
How to Relieve Constipation Naturally in 7 Steps
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Posted in: Health Conditions, Diet & Nutrition
By Moss Greene Google+
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