Water Intake Amount for Water Benefits
Studies on water intake show conflicting recommendations. So how are you supposed to know which water amount is best for you?
Although no single formula for water intake fits everyone, there are simple ways to figure out your water amount needs based on:
- Your physical activity,
- Where you live,
- Your health.
Every single cell and system in your body depends on water to operate properly. Even though you could survive for over a month without food, you can only go about 3 days without water.
Your body needs sufficient water intake to:
- Prevent constipation.
- Help flushing out waste.
- Keep your joints lubricated.
- Regulate your body temperature.
- Protect the body organs and tissues.
- Carry nutrients and oxygen to your cells.
- Help dissolve nutrients for your body to use.
- Keep tissues (in eyes, nose, mouth, etc.) moist.
Alcohol and caffeine even increase your water needs.
It takes an average of nine cups a day to replace the water that your body uses and loses. People living in dry climates need even more. Plus, your water requirements increase when you exercise, sweat a lot or you're sick with a fever, diarrhea or vomiting. Since fresh fruits and vegetables are 80% to 95% water, a diet rich in high fiber foods can help replenish the daily water amount you lose.
The Institute of Medicine recommends 9 cups of fluids a day for women and 13 for men. To make sure your water intake is enough it's best to get at least 8 of those daily cups from pure water.
Can you drink too much water? It's not likely.
Although endurance athletes have been known to drink so much they dilute the mineral content (electrolytes) in their blood (hyponatremia), this would be highly unlikely for most people, especially if you're eating plenty of healthy fruits and vegetables with minerals.
Water Benefits Your Health and Fitness
Water is second in importance only to the air you breathe. Your body is about 66% water, your muscles are 75% and your brain is over 78% water! Goodness gracious, you’re practically a sponge!
And drinking pure water is like taking a fountain-of-youth wonder drug. In optimum doses you can produce these miraculous results:
- Lose weight more easily,
- Burn fat and build muscle,
- Have younger looking skin,
- Reduce joint or muscle pain,
- Flush Toxins from your body,
- Increase energy and alertness,
- Lower your risk for heart attacks,
- Improve digestion and elimination,
- Decrease headaches and dizziness,
- Reduce risk of disease and infections,
- Improve mental clarity and performance.
If you're concerned about tap water intake because of additives, you can buy a good carbon block filter to fit on your sink. Even then, fulfilling your water amount is still cheap. And it's so very nutritious!
Articles you may also enjoy:
Best Foods to Eat for Great Health
Regular Physical Activity Benefits for Health
Unhealthy Food to Avoid & Foods NOT to Eat
Foods that Constipate and Natural Constipation Solutions
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Posted in: Diet & Nutrition, Healthy Living
By Moss Greene Google+
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