11 Omega 3 Fish Oil Benefits
And getting more omega 3 fish oil is one of the best things you can do for yourself and your family. You'll be healthier and happier.
That is, if you're getting your omega 3 from a pure high quality source. For example, a fried fish sandwich will do you more harm than good.
And borage, krill and flaxseed oil don’t have the fatty acids necessary.
But omega 3 fish oil offers you head-to-toe healing benefits. It provides nutrients for your brain, eyes, skin, heart, organs, bones and joints. And it works from conception to old age and for everyone in between.
Omega 3 Fish Oil Benefits Proven by Research
Pure high quality omega 3 fish oil is the richest source of EPA, DHA and DPA, which are the three omega 3 fatty acids proven in numerous scientific studies to produce the following 11 amazing omega 3 benefits.
1. Decreases pain from inflammation: Omega 3 fish oil has been shown to prevent and reduce pain from many different causes such as headaches, injuries, menstruation and the stiffness and painful joints of arthritis.
2. Reduces depression and psychosis: The omega 3 fatty acids in fish oil have been found to help prevent and alleviate depression, psychosis episodes, bipolar disorder depression and even schizophrenia.
3. Helps weight loss & lowers body fat: Fish oil has been shown to improve weight loss, decrease blood sugar in overweight people and those with high blood pressure and significantly decrease body fat, especially when you combine taking fish oil is with regular exercise.
4. Improves heart & vascular health: Research shows fish oil to be effective in preventing hardening of the arteries, irregular heartbeat and heart disease, and in helping to prevent heart attacks and strokes.
5. Lowers cholesterol & triglycerides: High triglycerides and high cholesterol contribute to the risk of both heart disease and diabetes. Omega 3 fish oil has been found to reduce levels by 20% to 50%.
6. Helps reduce high blood pressure: The omega-3 fatty acids in fish and fish oil supplements have been shown to expand blood vessels and decrease blood pressure in people with high blood pressure.
7. Boosts infant & child development: Taking fish oil during pregnancy has been found to contribute to brain and nervous system development and improve behavior, movement and the reading, spelling, and thinking skills in children. It also appears to lower the incidence of asthma.
8. Reduces pregnancy complications: Fish oil, taken during pregnancy, has been found to help prevent high blood pressure in women and to help prevent birth defects, premature labor and miscarriages.
9. Builds better cognitive functioning: While pregnant and nursing mothers can impact the intelligence of their children by supplementing with fish oil, adults can improve their memory, reasoning and focus.
10. Decreases age-related eye problems: Fish oil has been shown to improve night vision, decrease dry-eye syndrome and reduce the risk of developing age-related macular degeneration and cataracts.
11. Slows bone loss & Improves density: Taking fish oil has been shown to help prevent the development of weak bones and to slow bone loss and increase bone density to help prevent osteoporosis as you age.
And besides these 11 amazing omega 3 fish oil benefits, there’s evidence that fish oil helps prevent kidney problems, Alzheimer’s disease, allergies, ulcerative colitis, Crohn’s disease and chronic fatigue syndrome.
Now it's time to put all these health benefits of fish oil to work by eating more omega 3 fish and taking quality fish oil supplements every day.
You can find my recommendation for the best omega 3 supplements here.
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References:
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Djoussé L, Akinkuolie AO, Wu JH, Ding EL, Gaziano JM. Clinical Nutrition. Fish consumption, omega-3 fatty acids and risk of heart failure: a meta-analysis. Clin Nutr. 2012;31(6):846-53.
Wang C, Harris WS, Chung M, Lichtenstein AH, et al, American Journal of Clinical Nutrition. n-3 Fatty acids from fish or fish-oil supplements, but not alpha-linolenic acid, benefit cardiovascular disease outcomes in primary- and secondary-prevention studies: a systematic review. Am J Clin Nutr. 2006;84(1):5-17.
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Hibbeln JR, Davis JM, Steer C, Emmett P, et al. The Lancet. Maternal seafood consumption in pregnancy and neurodevelopmental outcomes in childhood (ALSPAC study): an observational cohort study. Lancet. 2007;369(9561):578-85.
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Dunstan JA, Simmer K, Dixon G, Prescott SL. Archives of disease in childhood: Fetal and neonatal edition. Cognitive assessment at 2 1/2 years following fish oil supplementation in pregnancy: a randomized controlled trial. Arch Dis Child Fetal Neonatal Ed. 2008;93(1):F45-50.
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Posted in: Diet & Nutrition, Healthy Living
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