Fruits List with Fruit Health Benefits
This fruits list can help you to choose the most nutritious fruit from the long list of fruits.
And there's plenty of evidence for the great health benefits of fruit. Many scientific studies show that two to five daily servings from the alphabetical fruit list below can significantly help you to reduce your risk of:
- Stroke,
- Diabetes,
- Heart disease,
- And certain cancers.
Get the Most Fruit Benefits from the List of Fruits
For example, if a fruit on the fruits list has a high level of carotenoids and a moderate level of vitamin C, since the carotenoid nutritional value is higher than the C, the carotenoids will be listed before the vitamin C.
Any fruit on the list of fruits where there are particular concerns, you'll find them in parenthesis. So, if a fruit has a high glycemic index rating, which could cause high blood sugar levels, you'll see (glycemic).
And if preservatives, like sulfites, are commonly used on a specific conventionally grown fruit or if that fruit is usually highly sprayed or waxed, you'll see (preservatives), (pesticides) or (wax coating). When that's the case, buy organically grown fruit whenever possible.
Alphabetical Fruits List with Fruit Nutritional Value (in order)
| FRUIT | NUTRITIONAL VALUES IN ORDER (concerns) |
| Apples |
flavonoids, fiber, C (pesticides, wax coating) |
| Apricots | carotenoids, A, C, fiber (preservatives) |
| Bananas | B6, C, potassium (glycemic) |
| Blackberries | flavonoids, fiber, C, K, manganese |
| Blueberries | flavonoids, C, manganese, fiber |
| Cantaloupe | carotenoids, C, A, potassium |
| Cherries | flavonoids (pesticides) |
| Cranberries | flavonoids, fiber, C, manganese |
| Dates | (glycemic) |
| Dried fruit |
(glycemic, preservatives) |
| Figs | (preservatives) |
| Fruit juices |
(glycemic) |
| Grapefruit | carotenoids in pink, flavonoids, C |
| Grapes | flavonoids, manganese (pesticides) |
| Guava | carotenoids, fiber, C |
| Kiwifruit | C, fiber (glycemic) |
| Lemons | flavonoids, C (wax coating) |
| Limes | flavonoids, C (wax coating) |
| Mangoes | carotenoids, A, C (glycemic) |
| Nectarines | carotenoids, C (glycemic, pesticides) |
| Oranges | carotenoids, flavonoids, C, fiber (glycemic) |
| Papayas | carotenoids, C, folate, potassium |
| Peaches | carotenoids, C (pesticides) |
| Pears | flavonoids (pesticides) |
| Persimmons | C (glycemic) |
| Pineapple | C, manganese (glycemic) |
| Plums | carotenoids, C |
| Raspberries | flavonoids, fiber, manganese, C |
| Raisins | (glycemic, pesticides, preservatives) |
| Strawberries | carotenoids, flavonoids, C, fiber (pesticides) |
| Tangerines | carotenoids, A, C (glycemic) |
| Watermelon | carotenoids, C, A, B6 (glycemic) |
This fruits list is a great source of high fiber foods and fruit health benefits.
The essential fruit nutritional value from quality antioxidant-rich carotenoids and flavonoids, plus vitamins A and C, folate, manganese and potassium are all especially important nutrients from the list of fruits.
Plus the fruit fiber and enzymes found in raw fruit are excellent for helping with digestion and to help you prevent and relieve constipation.
Studies also show fruit benefits include a lower risk of chronic diseases.
And since most fruits on this fruits list are tasty, nutrient dense and low in calories, sodium and fat, they can help with healthy weight management. To find out fruit calories go to the food calorie chart of healthy foods.
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Posted in: Diet & Nutrition
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