Cell Membrane Function for Cellular Nutrition
So even if you eat healthy, you still need optimum cell membrane function for cellular nutrition, assimilation and detoxification at the cellular level.
Simply put, your cell membranes are the foundation for great health.
Although people don’t usually think of beginning with the cellular foundation for building up their health, it’s just like a well-built house. You need to start with a good, solid foundation for a healthy, well-functioning body.
What are the Functions of the Cell Membrane?
Your cells are the building blocks of your physical structure. Everything in you, from the hair on your head, right down to the toenails on your toes, is made up of cells. This includes your skin, blood, organs and bones.
The walls of your cells, called the cell membrane, are like the walls of a fort. They’re designed to let only good guys in and keep the bad guys out.
Each cell is a tiny world involving thousands of essential bodily functions.
And even though cells vary – blood cells are different from nerve cells, skin cells different from heart cells and muscle cells are different from bone cells – they all have the same basic structure and cellular nutrition needs.
Cellular nutrition is your body’s source for energy and vitality. It’s not only what keeps you in good health, it’s what keeps you functioning at all.
If a cell loses its membrane function, the result is illness and disease.
Assimilation is the delicate process where nutrition has to pass through the cell membrane walls into the cells. The saying, "You are what you eat," should really be "You are what you eat and you're cells assimilate."
Good nutrition becomes good cellular nutrition and assimilation when your cell membranes are healthy, soft, flexible and functioning optimally.
Cellular Nutrition & Cell Membrane Function
The requirements for good cell membrane function and optimum cellular nutrition are specific essential fatty-acids and protein amino acids.
For this you want to make sure you get good quality low-fat high protein foods and the essential fatty-acids from 100% whole grains, raw nuts and beans, plus the omega 3 fish oil from pure cold water, fatty fish.
Your cell membranes need only very small amounts of cholesterol and saturate fats, so keep your intake low. And avoid all trans-fat, since trans-fatty-acids are destructive to your delicate assimilation process.
Cell membranes function as the guardians of every cell in your body. And optimum cellular nutrition demands optimum cell membrane function.
Actually, healthy cell membranes not only function to let good nutrition into cells, healthy cell membranes also help keep destructive toxins out.
Research shows great cellular nutrition is the foundation of great health.
Healthy cells, with well-functioning cell membranes, give you abundant energy and help protect you from the ravages of stress and disease. But how can you be sure your cells are working at optimum capacity?
What to eat for the Best Cellular Nutrition
Good cellular nutrition begins with eating a healthy diet of healthy foods. Especially make sure you get healthy fish oil and high protein foods.
And since studies clearly show you can't get everything you need from the foods you eat, it’s also important to include quality nutritional health supplements to boost your cellular nutrition to optimum levels.
More Commonsense Health for You:
Good Digestion and Absorption of Nutrients
Why You Need Nutritional Health Supplements
Top 10 Healthiest Foods for Eating Healthy Meals
List of Whole Grain Foods and Whole Grains Benefits
You'll also want to sign up to receive our free Common Sense Health Newsletter sent out weekly. This only makes good common sense!
Just enter your email address below:
Posted in: Diet & Nutrition
Digg this article!
Email this article
