Best Ways to Increase Metabolism Naturally
The best ways to increase metabolism naturally, can help you reach and maintain your ideal healthy weight without resorting to risky supplements or drugs. And that's good.
Your metabolism is responsible for turning the food you eat into fuel for energizing your body. So when you increase metabolism, you burn more calories at a faster rate, even when you're sitting or sleeping. This helps make it easier to lose weight.
So, if you want to lose weight, keep it off and look and feel great, here are the very best ways to increase metabolism naturally and safely:
- Get a move on it. When you exercise for
at least 30 minutes a day, you increase your metabolism rate for the
following 24 hours. All physically activity adds up to boost metabolism
– walking further when you go shopping, taking the stairs instead of an
elevator, doing more work around the house or walking the dog – it all
helps.
- Make more muscle.
You get more metabolism mileage from muscle tissue than anything else.
The more muscle you have, the more calories you burn, regardless of any
other factor. Low protein weight lose diets cause muscle loss, but you
can gain muscle and lose fat with weight training, exercise and a
healthy diet. So, if you really want to boost metabolism, start a
weight training program as soon as possible.
- Eat many mini-meals.
The longer you wait between meals the more your metabolism conserves
energy by slowing down. To increase metabolism, eat 4 to 6 small meals
a day, every 2 to 3 hours, beginning with breakfast. Small, frequent
meals not only boost metabolism, they stabilize blood sugar, provide a
steady source of energy and help keep you from eating too much later in
the day.
- Master a healthy diet. Make sure you get optimum protein to maintain muscle tone and eat healthy high fiber foods to keep your metabolism and energy up. You can also start adding fat burning foods that speed metabolism to your daily diet. And, to stay better
hydrated, drink at least eight 8-ounce glasses of water a day.
- Chill out.
Your body has to work hard to keep your temperature up to 98.6. So
drinking ice water helps to increase metabolism. Plus, since over 70
percent of your body functions take place in water, not getting enough
can cause a slow-down of all your systems, including metabolism. And as
far as chilling out goes, you also need to do your best to cut way down
on mental and emotional stress.
- Pump up your hormones. It's important to get your intake of healthy fats and protein just right to stabilize your blood sugar and have a well functioning thyroid and glandular system. Around 25 to 30 percent of your calories should come from healthy fats. So, if you're not already doing it, consider taking omega 3 fish oil capsules as a low calorie essential fatty acid source.
Here are the main reasons for a slow metabolism:
- A sedentary life style causes loss of muscle tissue,
- As people age they often become less physically active,
- You lose muscle when you don't get enough protein,
- Skipping meals or eating less than 1000 calories a day,
- Too much body fat compared to lean muscle tissue,
- Lack of hormone producing nutrients leads to a low thyroid.
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Posted in: Diet & Nutrition
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