Hair is a beautiful form of self-expression. It reveals our persistence and zeal while exposing our inner beauty physically. If you’re looking to grow your hair to the depth of hades, incorporating these five best foods that are scientifically proven to boost hair growth should be a welcome idea. These foods not only help grow your hair, but give it a silky strong appearance so you can glow with confidence.
Eggs – Eggs are rich in biotin. Biotin is an essential nutrient in the production of keratin, which is the major building block of hair strands. Biotin helps break down proteins into constituent amino acids which then are used to make up keratin. The higher the amount of keratin available, the longer your hair will grow. Eggs are also rich in vitamin B7, which has a role in hair growth. What’s more, eggs are highly rich in protein which is needed by hair follicles to grow stronger hair strands. The protein in eggs is also easy to digest and assimilate into the body.
Green Leafy Vegetables – Green leafy vegetables are rich in iron, vitamin A, and vitamin C, all of which play a huge role in hair growth. For starters, hair roots are made up of living cells which require nutrition. Iron is important in the formation of red blood cells and hemoglobin in particular. Red blood cells are involved in the transportation of oxygen in the body.
Therefore, a higher supply of red blood cells means that oxygen is circulated well throughout the body and into the hair follicles. This gives the root hair cells ability to do their functions well and in the long produce better and stronger hair growth.
Vitamin A on the other hand plays a role in the formation of sebum. Sebum is an oily substance produced by the skin to fight pathogens. It also moisturizes and nourishes the hair scalp making it free from infections and pathogens. A healthy hair scalp leads to healthy hair strands.
Citrus Fruits – Citrus fruits contain huge amounts of vitamin C. Vitamin C plays a major role in the production of collagen, a strong protein that gives hair follicles their ductility. Consuming enough vitamin C each day helps prevent hair breakage and maintain strong hair growth.
Vitamin C is also an important antioxidant of the body. It helps get rid of free radicals, which are highly oxidative atoms produced by the body during metabolism. These free radicals are responsible for hair loss, which explains why we lose hair as we get old. Consuming enough vitamin C helps fight this oxidative stress leading to youthful-looking hair growth.
Nuts and Seafood – Seafood is a rich source of zinc. Zinc plays a major role in promoting hair growth. In fact, a deficiency in zinc may lead to hair loss. Seafood and nuts are also good sources of omega-3 fatty acids. These omega-3 fatty acids are important for hair thickening, and by extension, strong hair strands. This prevents unnecessary hair breakage that may lead to stagnation of hair growth. Seafood is also reach in vitamin A, B, D3 and iron, all of which play an important role in hair growth.
Avocados – Avocados are highly rich in vitamin E. Vitamin E is important in helping hair follicles work more efficiently. It also helps balance the PH levels that can clog the hair follicles and prevent them from functioning properly, leading to poor hair growth. Furthermore, avocados are rich in monounsaturated fats which are good for the heart.
Conclusion – Enhancing your hair growth naturally has never been this easy. Simply incorporate the above foods into your diet and you will see tremendous changes in hair growth. Give it a try and see the difference in a matter of weeks.