healthy living

7 Steps to Healthy Eating and Lifestyle Habits

If you want to look and feel your very best, here are seven simple steps for developing healthy habits. Just take it nice and easy, one simple step at a time.

Diet & Nutrition


The Importance of Eating a Healthy Diet

Many know the importance of healthy eating and think they eat a healthy diet. But what is a healthy diet? Learn the vital importance of eating a healthy diet.

balance diet

Why You Need Nutritional Health Supplements

Nutritional health supplements – do you really need supplements? And if so, what supplements are best? Learn the truth about nutritional health supplements.

young woman drinking with waterglass

Foods that Increase Metabolism Naturally

Increasing metabolism by eating the foods that increase metabolism is one of the ways to increase metabolism. Learn how to increase metabolism naturally.

Weight Loss


12 Healthy Snacking Tips for Weight Loss

How do you change your unhealthy snacking habits into healthy snacking for weight loss? Here are the 12 guidelines that will make healthy snacks work for you.


Abdominal Exercises vs The Belly Fat Diet

To get rid of belly fat, which is more effective a diet to lose belly fat or abdominal exercises? Based on research, the best way to lose belly fat is to combine a healthy belly fat diet with both aerobics and good abdominal exercises. According to George Blackburn at the Harvard Medical School, you need […]

Fruit Salad

28 Healthy Snacks for Weight Loss

Healthy Low calorie snacks are a very important part of healthy weight loss and maintenance. So here are the healthiest healthy snack ideas for weight loss.

Healthy Living

healthy living

7 Steps to Healthy Eating and Lifestyle Habits

If you want to look and feel your very best, here are seven simple steps for developing healthy habits. Just take it nice and easy, one simple step at a time.


The Health Benefits of Walking

The health benefits of walking for exercise are extraordinary. Plus, exercise walking is easy! Here are 7 health benefits of a 30 minute walk.

Gym workout

Health Benefits of Exercise and Weight Training

Benefits of exercise and benefits of weight training are extraordinary for heart health, weight loss, to build muscle and for your skin, brain and sex life.

Health Conditions


Seasonal Allergy Symptoms & Natural Allergy Relief

When symptoms of seasonal allergies make you sneeze and wheeze, you need natural allergy relief. Here’s natural allergy relief for seasonal allergy symptoms.


How the Immune System Works with a Diagram

What is the immune system? This diagram will help you to understand lymph nodes and how your immune and lymph systems work together for immune system health.

Couple on bikes outdoors smiling

How to Avoid Diabetes and Reverse Diabetes Type 2

How to avoid diabetes and reverse diabetes type 2 is no mystery. Just follow these simple steps for avoiding diabetes or even reversing diabetes naturally.

Women’s Health

Side profile of a pregnant woman

Eating Healthy for Pregnancy Baby Health

Eating healthy for pregnancy baby health is not taught in school. Learn how to have a healthy pregnancy and baby by eating healthy for pregnancy baby health.

Week 12 newborn baby

12 Weeks Pregnancy Stages Pictures

By your 12th week of pregnancy your baby is the size of a yummy plum. These 12 weeks pregnancy stages pictures show you what’s happening during this stage.

Pregnancy Weight Gain

Healthy Pregnancy Weight Gain Chart

Healthy pregnancy weight gain from a super healthy diet is essential for both you and your baby. Use this weight gain chart to guide you throughout your pregnancy.

From the blog

A beautiful heart-shaped orange.

Eat Breakfast to Prevent Heart Attack

A new study, published in Circulation, validates earlier studies linking high risk of heart disease to poor eating patterns.

The unhealthy choices of a Junkatarian.

Are You a “Junkatarian?”

What gives?! Did you know there are more “junkatarians” than vegetarians? Junk food has taken over the Standard American Diet (SAD, for short) – much to the detriment of our nation’s health.

Here's a delicious and healthy salad.

Over 40 Brain Boosters

Don’t worry if you forget a name or can’t find your keys once in a while. It doesn’t mean you’re going senile. It only means you’re human like everyone else.