SONY DSC

What is the Truth about Fat and Cholesterol?

Cholesterol and fats can get confusing. What are the causes of high cholesterol and good fat bad fat differences? Here’s the truth about cholesterol and fats.

Diet & Nutrition

SONY DSC

What is the Truth about Fat and Cholesterol?

Cholesterol and fats can get confusing. What are the causes of high cholesterol and good fat bad fat differences? Here’s the truth about cholesterol and fats.

is pasta healthy

Is Pasta Healthy?

Is pasta good for you? Pasta can be an extremely healthy food, but it’s usually extremely unhealthy instead. Here’s how to make sure your pasta is healthy.

Fresh Fruits

Top 10 Healthiest Fruit List with Fruit Benefits

The healthiest fruit offers extraordinary, tasty fruit benefits. So choose often from this healthiest fruits list with the most antioxidant fruit benefits.

Weight Loss

diet journal

Best Way to Lose Weight in the Summer

Summer can be “the best of times or the worst of times” for losing weight. Here’s the best way to lose weight in summer for the “best of times.”

lose-weight-fast

How to Lose Weight Fast and Safe

Want to know how to lose weight fast and safe without pills? Of course you do. But how fast is fast? Here’s how to lose weight fast and healthy, naturally.

how_many_calories

How Many Calories Should I Eat a Day to Lose Weight?

How many calories should I eat a day?” depends on if your calories per day are to maintain weight or if you want to know how many calories to lose weight.

Healthy Living

Summer Health Tips

Hot Summer Weather Health and Safety Tips

Hot summer fun can be risky. So keep these top 10 hot summer safety tips and hot weather health tips handy to help protect yourself during hot summer days.

Terrible headache

Tired of Feeling Tired and Fatigue All the Time

Are you tired of feeling tired and fatigue all the time? You’re not alone! But fatigue causes can be serious. So this is your tired all the time wake up call!

physical activity benefits of a walk

The Health Benefits of Regular Physical Activity

Regular physical activity benefits are extraordinary. Plus the cost is nominal and it’s easy to cash in on the many health benefits of physical activity.

Health Conditions

skin cancer - melanoma

Warning Signs of Skin Cancer with Pictures

These skin cancer pictures, along with the warning signs of skin cancer list, will help you identify any skin cancer signs on your body before it’s too late.

Wholesome Foods

Diabetes Nutritional Gains from Healthy Whole Grains

Diabetes nutritional needs have been confusing. But now new diabetes nutritional studies show that healthy whole grains can help to prevent type 2 diabetes.

natural-allergy-relief

Natural Allergy Relief for Seasonal Allergies

Seasonal allergies symptoms can spoil your spring, summer or fall fun. Find out how to get natural allergy relief from irritating seasonal allergy symptoms.

Women’s Health

Healthy Weight Loss

Healthy Weight Height Chart for Women

This healthy weight chart for women helps women set goals for healthy weight maintenance. So use the weight height chart to guide you in achieving your goal.

Side profile of a pregnant woman

Eating Healthy for Pregnancy Baby Health

Eating healthy for pregnancy baby health is not taught in school. Learn how to have a healthy pregnancy and baby by eating healthy for pregnancy baby health.

Week 12 newborn baby

12 Weeks Pregnancy Stages Pictures

By your 12th week of pregnancy your baby is the size of a yummy plum. These 12 weeks pregnancy stages pictures show you what’s happening during this stage.

From the blog

An Accu-Check blood sugar device.

How to Stop or Control Type 2 Diabetes

The long-term effects of Type2 or adult-onset diabetes include two major killers – heart attack and stroke. This terrible disease is also a major cause of…

A basket full of multi colored eggs.

Best Protein Food Sources

Not all protein foods are created equal. That’s why you should pay close attention to the entire protein package. A high fat diet, especially saturated fat, …

A bottle of omega 3 fatty acids from salmon.

Fish Oil Supports Muscle Mass Maintenance

Studies in the past have shown omega-3 fish oil supplies heart, brain and anti-inflammatory benefits, but recent research reveals omega-3 fatty acids also h …