Fruit Salad

28 Healthy Snacks for Weight Loss

Healthy Low calorie snacks are a very important part of healthy weight loss and maintenance. So here are the healthiest healthy snack ideas for weight loss.

Diet & Nutrition


Healthy Salads & Healthy Salad Dressing Recipes

Here’s how to make a healthy salad, plus great healthy salad dressing recipe ideas. These healthy salad recipes work whether you’re at a salad bar or at home.

Walk Park

How to Increase Metabolism Naturally

Learning how to increase metabolism naturally and increasing metabolism is easy with these 6 simple natural ways for how to increase your metabolism rate.


The Mediterranean Diet Plan and Lifestyle

What is the Mediterranean diet? Studies show a healthy Mediterranean diet plan can help you to lose weight and live longer. But what to eat can get confusing.

Weight Loss

Fruit Salad

28 Healthy Snacks for Weight Loss

Healthy Low calorie snacks are a very important part of healthy weight loss and maintenance. So here are the healthiest healthy snack ideas for weight loss.

diet journal

Best Way to Lose Weight in the Summer

Summer can be “the best of times or the worst of times” for losing weight. Here’s the best way to lose weight in summer for the “best of times.”


How to Lose Weight Fast and Safe

Want to know how to lose weight fast and safe without pills? Of course you do. But how fast is fast? Here’s how to lose weight fast and healthy, naturally.

Healthy Living

Beautiful woman

Natural Skin Care Tips & Healthy Skin Diagram

Natural skin care for younger looking skin is easy. And our 7 healthy skin care tips and layers of the skin diagram show just how simple natural skin care is.

Calculating taxes

Stress Effects & Stress Management Techniques

Negative effects of stress can quickly undermine your health. But these stress management techniques will show you how to reduce stress effects in your life.


How to Eat Healthy on a Budget

Healthy eating is vitally important to everyone, but eating healthy on a budget can be a challenge. Here are the best tips for how to eat healthy on a budget.

Health Conditions

skin cancer - melanoma

Warning Signs of Skin Cancer with Pictures

These skin cancer pictures, along with the warning signs of skin cancer list, will help you identify any skin cancer signs on your body before it’s too late.

Wholesome Foods

Diabetes Nutritional Gains from Healthy Whole Grains

Diabetes nutritional needs have been confusing. But now new diabetes nutritional studies show that healthy whole grains can help to prevent type 2 diabetes.


Natural Allergy Relief for Seasonal Allergies

Seasonal allergies symptoms can spoil your spring, summer or fall fun. Find out how to get natural allergy relief from irritating seasonal allergy symptoms.

Women’s Health

Healthy Weight Loss

Healthy Weight Height Chart for Women

This healthy weight chart for women helps women set goals for healthy weight maintenance. So use the weight height chart to guide you in achieving your goal.

Side profile of a pregnant woman

Eating Healthy for Pregnancy Baby Health

Eating healthy for pregnancy baby health is not taught in school. Learn how to have a healthy pregnancy and baby by eating healthy for pregnancy baby health.

Week 12 newborn baby

12 Weeks Pregnancy Stages Pictures

By your 12th week of pregnancy your baby is the size of a yummy plum. These 12 weeks pregnancy stages pictures show you what’s happening during this stage.

From the blog

An Accu-Check blood sugar device.

How to Stop or Control Type 2 Diabetes

The long-term effects of Type2 or adult-onset diabetes include two major killers – heart attack and stroke. This terrible disease is also a major cause of…

A basket full of multi colored eggs.

Best Protein Food Sources

Not all protein foods are created equal. That’s why you should pay close attention to the entire protein package. A high fat diet, especially saturated fat, …

A bottle of omega 3 fatty acids from salmon.

Fish Oil Supports Muscle Mass Maintenance

Studies in the past have shown omega-3 fish oil supplies heart, brain and anti-inflammatory benefits, but recent research reveals omega-3 fatty acids also h …