green and red healthy food

Healthy Heart Diet = Healthy Brain Cells

Recent research shows that if you have a healthy heart, you also have a healthy brain. Here’s how a healthy heart diet contributes to healthy brain cells.

Diet & Nutrition

green and red healthy food

Healthy Heart Diet = Healthy Brain Cells

Recent research shows that if you have a healthy heart, you also have a healthy brain. Here’s how a healthy heart diet contributes to healthy brain cells.

Eat Less Salt

Low Sodium Diet & Low Sodium Foods

You’ve come to realize low sodium foods might be healthier and want to switch to a low sodium diet. But how do you make a healthy low sodium diet taste good?

healthiest-vegetables

Healthiest Vegetables List of Vegetables

This vegetables list can help you look and feel great. Both the list of vegetables and alphabetical vegetables list have important vegetable nutrition facts.

Weight Loss

body-fat

Body Fat Chart for Healthy Body Fat Percentage

This body fat percentage chart shows you your healthy body fat percentage. Learn how to measure body fat and lose body fat with our healthy body fat chart.

Fruit Salad

28 Healthy Snacks for Weight Loss

Healthy Low calorie snacks are a very important part of healthy weight loss and maintenance. So here are the healthiest healthy snack ideas for weight loss.

diet journal

Best Way to Lose Weight in the Summer

Summer can be “the best of times or the worst of times” for losing weight. Here’s the best way to lose weight in summer for the “best of times.”

Healthy Living

body-fat

Body Fat Chart for Healthy Body Fat Percentage

This body fat percentage chart shows you your healthy body fat percentage. Learn how to measure body fat and lose body fat with our healthy body fat chart.

bellyfat

Best Ab Exercises & Core Workout for Belly Fat

The best abdominal exercises and core workouts offer you so much more than a flat belly. Here are the very best ab and core exercises to get rid of belly fat.

squat

How to Do Squats with Proper Squat Technique

Knowing how to do squats properly offers great benefits and is the best exercise to get rid of cellulite. Learn how to do squats with proper squat technique.

Health Conditions

heartdisease

The 7 Steps for How to Prevent Heart Disease

These 7 simple heart healthy steps to prevent heart disease or even reverse heart disease are not complicated. Learn how to prevent heart disease naturally.

warning_signs_heart_attack

Warning Signs of a Heart Attack in Women & Men

What does a heart attack feel like? And are the symptoms and warning signs of heart attack in women different from the warning signs of a heart attack in men?

skin cancer - melanoma

Warning Signs of Skin Cancer with Pictures

These skin cancer pictures, along with the warning signs of skin cancer list, will help you identify any skin cancer signs on your body before it’s too late.

Women’s Health

Healthy Weight Loss

Healthy Weight Height Chart for Women

This healthy weight chart for women helps women set goals for healthy weight maintenance. So use the weight height chart to guide you in achieving your goal.

Side profile of a pregnant woman

Eating Healthy for Pregnancy Baby Health

Eating healthy for pregnancy baby health is not taught in school. Learn how to have a healthy pregnancy and baby by eating healthy for pregnancy baby health.

Week 12 newborn baby

12 Weeks Pregnancy Stages Pictures

By your 12th week of pregnancy your baby is the size of a yummy plum. These 12 weeks pregnancy stages pictures show you what’s happening during this stage.

From the blog

nuts

Go Nuts and Get Healthy

They say, “Good things come in small packages” and that’s especially true about nuts. Nutritionally, nuts are high in nutritious protein, fiber, vitamins, minerals and healthy fats. Nuts make a great snack to hold you over till it’s time to eat, but don’t overdo it. Most nuts provide about the same number of calories per […]

An Accu-Check blood sugar device.

How to Stop or Control Type 2 Diabetes

The long-term effects of Type2 or adult-onset diabetes include two major killers – heart attack and stroke. This terrible disease is also a major cause of…

A basket full of multi colored eggs.

Best Protein Food Sources

Not all protein foods are created equal. That’s why you should pay close attention to the entire protein package. A high fat diet, especially saturated fat, …