A dose of reality to boost your vitality!
Are you a sugar addict? Sugar’s a killer; so don’t get deceived by the fancy names of hidden sugars in your “health food.” Overcome your sugar addiction now!
How are your hunting and gathering skills? Before your next grocery shopping trip, here’s why you’d better start honing your hunting and gathering skills.
What are the hidden secrets of health from the healthiest people on earth? Some secrets of health may surprise you. Others aren’t exactly hidden secrets.
What does muscle vs fat look like? And do you have to build muscle to lose fat for healthy permanent weight loss? This fat vs muscle diagram may surprise you!
Nutritional scientists keep telling everyone to eat more vegetables. According to the latest studies (and the American Heart Association, the National … [Read More...]
Are you sleeping well? If not, your lack of sleep may actually be hindering your ability lose weight. Now, don't take this to mean that you can eat … [Read More...]
Don’t be conned by so-called “health food” treats. In many cases, they’re not much different from the sweet junk foods found in your local convenience … [Read More...]
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