young woman drinking with waterglass

Foods that Increase Metabolism Naturally

Increasing metabolism by eating the foods that increase metabolism is one of the ways to increase metabolism. Learn how to increase metabolism naturally.

Diet & Nutrition

young woman drinking with waterglass

Foods that Increase Metabolism Naturally

Increasing metabolism by eating the foods that increase metabolism is one of the ways to increase metabolism. Learn how to increase metabolism naturally.


“Refined” Bad Carb Sweet Sugar Death

Sweet sugar death is no laughing matter. Sugar death can be caused by sweet sugars and other “refined” bad carb culprits – the bad carb wicked stepsisters.


Don’t Get Conned by Health Food Sugar Hype

Are you a sugar addict? Sugar’s a killer; so don’t get deceived by the fancy names of hidden sugars in your “health food.” Overcome your sugar addiction now!

Weight Loss


12 Healthy Snacking Tips for Weight Loss

How do you change your unhealthy snacking habits into healthy snacking for weight loss? Here are the 12 guidelines that will make healthy snacks work for you.


Abdominal Exercises vs The Belly Fat Diet

To get rid of belly fat, which is more effective a diet to lose belly fat or abdominal exercises? Based on research, the best way to lose belly fat is to combine a healthy belly fat diet with both aerobics and good abdominal exercises. According to George Blackburn at the Harvard Medical School, you need […]

happy attractive woman eats vegetable salad

Tips for How to Eat Less Food Calories

Learn how to eat less to lose weight. These 12 proven eat less weight loss tips show how to eat less food with fewer food calories and still feel satisfied.

Healthy Living


The Health Benefits of Walking

The health benefits of walking for exercise are extraordinary. Plus, exercise walking is easy! Here are 7 health benefits of a 30 minute walk.

healthy living

7 Steps to Healthy Eating and Lifestyle Habits

If you want to look and feel your very best, here are seven simple steps for developing healthy habits. Just take it nice and easy, one simple step at a time.

Gym workout

Health Benefits of Exercise and Weight Training

Benefits of exercise and benefits of weight training are extraordinary for heart health, weight loss, to build muscle and for your skin, brain and sex life.

Health Conditions


Seasonal Allergy Symptoms & Natural Allergy Relief

When symptoms of seasonal allergies make you sneeze and wheeze, you need natural allergy relief. Here’s natural allergy relief for seasonal allergy symptoms.


How to Control Blood Sugar Levels Naturally

What is blood sugar? And can you really control blood sugar levels naturally? These 10 steps show you how to control blood sugar levels naturally and easily.

how to lower blood pressure naturally

How to Lower Blood Pressure Naturally

Learning how to lower blood pressure naturally is simple. To naturally lower blood pressure just follow these seven steps to lower blood pressure naturally.

Women’s Health

Healthy Weight Loss

Healthy Weight Height Chart for Women

This healthy weight chart for women helps women set goals for healthy weight maintenance. So use the weight height chart to guide you in achieving your goal.

Side profile of a pregnant woman

Eating Healthy for Pregnancy Baby Health

Eating healthy for pregnancy baby health is not taught in school. Learn how to have a healthy pregnancy and baby by eating healthy for pregnancy baby health.

Week 12 newborn baby

12 Weeks Pregnancy Stages Pictures

By your 12th week of pregnancy your baby is the size of a yummy plum. These 12 weeks pregnancy stages pictures show you what’s happening during this stage.

From the blog

Stop Diabetes with 10% Weight Loss

A study, published in the Journal of General Internal Medicine, showed people with prediabetes – i.e. fasting blood sugar levels between 100 and 125 mg/dl – who lose 10% of body weight can delay the onset of type-2 diabetes by more than three years. (See: How to Avoid Diabetes and Reverse Diabetes Type 2) Earlier studies revealed […]

Organic Produce Healthier, Less Toxic

Organic produce consumers are winning the debate! According to a review of 343 scientific studies recently published in the British Journal of Nutrition, organic produce is richer in beneficial antioxidants and other health promoting plant based nutrients, while conventionally grown produce contains more carcinogens, heavy metals and other harmful toxic chemicals. Think about it. Why would […]

Use Music to Uplift Your Spirit

Three hundred years ago, British playwright William Congreve coined the phrase, “Music hath the charm to soothe a savage breast.” Most people misquote Congreve, but “breast” or “beast” the idea is the same. Music affects how you feel, for better or worse. So ask yourself are you “singing the blues” or “whistling a happy tune?” […]