healthy_meals

List of Healthy Foods for Healthy Eating

This list of healthy foods for healthy eating can help you look younger, have more energy and stay healthy and fit. Just choose from this healthy foods list.

Diet & Nutrition

healthy_meals

List of Healthy Foods for Healthy Eating

This list of healthy foods for healthy eating can help you look younger, have more energy and stay healthy and fit. Just choose from this healthy foods list.

homemade-turkey-soup-recipe

Leftover Turkey Homemade Turkey Soup Recipe

This homemade turkey soup recipe is a delicious, nutritious solution for leftover turkey. And homemade turkey soup really hits the spot on cold winter days.

goingorganic

Why Eat Organic Food & What to Buy Organic

Why eat organic food? When you know what to buy organic and natural, you can reduce your pesticide exposure by a whopping 80%. Here’s what to buy organic.

Weight Loss

Fruit Salad

28 Healthy Snacks for Weight Loss

Healthy Low calorie snacks are a very important part of healthy weight loss and maintenance. So here are the healthiest healthy snack ideas for weight loss.

Fitness Instructor

Best Weight Loss Exercises to Lose Weight Fast

If you’re looking for the best exercise to lose weight fast, look no further. Here are the 12 best weight loss exercises to lose weight fast and keep it off.

holiday weight gain

How to Avoid Holiday Weight Gain in 7 Steps

Avoiding holiday weight gain can be a challenge. These 7 steps will show you how to avoid holiday weight gain and have a stress-free, happy, healthy holiday.

Healthy Living

warrior 2 asana

The Amazing 12 Health Benefits of Yoga

While it’s a fact that yoga has proof of benefits from the test of time, there are also twelve extraordinary scientifically proven health benefits of yoga.

holiday_stress

Holiday Stress Relief Tips for Healthy Holidays

Whether you’re coping with holiday stress or post holiday depression, these 10 healthy holiday stress relief tips can help you to have happy healthy holidays.

sidedishes

Healthy Thanksgiving Recipes & Side Dishes

Our healthy Thanksgiving recipes offer more to be grateful for, like the perfect turkey, our wild rice stuffing recipe and healthy Thanksgiving side dishes.

Health Conditions

Is stress all in your mind

The Effects of Stress – Are They All in Your Mind?

Are negative effects of stress on your body and health necessary? Not according to the latest research! Here’s how to deal with stress by changing your mind.

Dictionary Series - Health: diabetes

Type 2 Diabetes Symptoms and Causes

Type 2 diabetes symptoms can be subtle and confusing. But since diabetes type 2 has become epidemic, it’s vital to learn the causes and symptoms of diabetes.

heartdisease

The 7 Steps for How to Prevent Heart Disease

These 7 simple heart healthy steps to prevent heart disease or even reverse heart disease are not complicated. Learn how to prevent heart disease naturally.

Women’s Health

Healthy Weight Loss

Healthy Weight Height Chart for Women

This healthy weight chart for women helps women set goals for healthy weight maintenance. So use the weight height chart to guide you in achieving your goal.

Side profile of a pregnant woman

Eating Healthy for Pregnancy Baby Health

Eating healthy for pregnancy baby health is not taught in school. Learn how to have a healthy pregnancy and baby by eating healthy for pregnancy baby health.

Week 12 newborn baby

12 Weeks Pregnancy Stages Pictures

By your 12th week of pregnancy your baby is the size of a yummy plum. These 12 weeks pregnancy stages pictures show you what’s happening during this stage.

From the blog

nuts

Go Nuts and Get Healthy

They say, “Good things come in small packages” and that’s especially true about nuts. Nutritionally, nuts are high in nutritious protein, fiber, vitamins, minerals and healthy fats. Nuts make a great snack to hold you over till it’s time to eat, but don’t overdo it. Most nuts provide about the same number of calories per […]

An Accu-Check blood sugar device.

How to Stop or Control Type 2 Diabetes

The long-term effects of Type2 or adult-onset diabetes include two major killers – heart attack and stroke. This terrible disease is also a major cause of…

A basket full of multi colored eggs.

Best Protein Food Sources

Not all protein foods are created equal. That’s why you should pay close attention to the entire protein package. A high fat diet, especially saturated fat, …