To get rid of belly fat, which is more effective a diet to lose belly fat or abdominal exercises? Based on research, the best way to lose belly fat is to combine a healthy belly fat diet with both aerobics and good abdominal exercises. According to George Blackburn at the Harvard Medical School, you need […]
It’s sneaky, insidious, discomforting, and sometimes dangerous. It can be chronic and it can be acute. It will make your life uncomfortable, or, when left alone, cause severe medical complications and even death. Find out how you can easily prevent dehydration.
Turmeric is an important spice used for centuries in India as both a flavoring and a medicinal. Its golden-yellow color also makes it popular among food enthusiasts as a coloring agent. Turmeric is a cousin of ginger and looks similar in appearance. Recent studies show that turmeric may have a plethora of health benefits if […]
Are you aware that children have as much stress in their lives as adults? It’s true. They have plenty to worry about. Self-doubt, school pressure, peer pressure and family problems can all disrupt the emotional well-being of children. In fact, a Vanderbilt University Medical Center study showed suicide attempts among children have more than doubled […]
Most everyone wants to lose weight, but too many people jump on the weight loss bandwagon with little to no real concept of how the body functions and the process of how losing weight works and end up making wrong choices. Too often, the latest/greatest diet fad leads to even more weight gain in the […]