Best Brain Food for Heart Health & Brain Power

The best brain food can give you maximum brain power and better heart health. So learn how to power your brain with our healthy heart diet and brain foods.

Diet & Nutrition


Best Brain Food for Heart Health & Brain Power

The best brain food can give you maximum brain power and better heart health. So learn how to power your brain with our healthy heart diet and brain foods.


Low Glycemic Fruits for Normal Blood Sugar Levels

You can maintain normal blood sugar levels by choosing the right low glycemic fruits. Our low glycemic fruits list helps you manage normal blood sugar levels.


Normal Blood Sugar Levels Chart

What are normal blood sugar levels? Use this normal blood sugar levels chart to learn how to lower blood sugar and maintain healthy normal blood sugar levels.

Weight Loss


12 Healthy Snacking Tips for Weight Loss

How do you change your unhealthy snacking habits into healthy snacking for weight loss? Here are the 12 guidelines that will make healthy snacks work for you.


Abdominal Exercises vs The Belly Fat Diet

To get rid of belly fat, which is more effective a diet to lose belly fat or abdominal exercises? Based on research, the best way to lose belly fat is to combine a healthy belly fat diet with both aerobics and good abdominal exercises. According to George Blackburn at the Harvard Medical School, you need […]

happy attractive woman eats vegetable salad

Tips for How to Eat Less Food Calories

Learn how to eat less to lose weight. These 12 proven eat less weight loss tips show how to eat less food with fewer food calories and still feel satisfied.

Healthy Living

Gym workout

Health Benefits of Exercise and Weight Training

Benefits of exercise and benefits of weight training are extraordinary for heart health, weight loss, to build muscle and for your skin, brain and sex life.


Secrets of Health from the Healthiest People

What are the hidden secrets of health from the healthiest people on earth? Some secrets of health may surprise you. Others aren’t exactly hidden secrets.

Sweet dreams

Can’t Sleep? How to Sleep Better at Night

Good health requires you to get a good nights sleep. But most everyone has night insomnia. This sleep training can teach you how to get a good nights sleep.

Health Conditions


How to Control Blood Sugar Levels Naturally

What is blood sugar? And can you really control blood sugar levels naturally? These 10 steps show you how to control blood sugar levels naturally and easily.

how to lower blood pressure naturally

How to Lower Blood Pressure Naturally

Learning how to lower blood pressure naturally is simple. To naturally lower blood pressure just follow these seven steps to lower blood pressure naturally.

Couple on bikes outdoors smiling

How to Avoid Diabetes and Reverse Diabetes Type 2

How to avoid diabetes and reverse diabetes type 2 is no mystery. Just follow these simple steps for avoiding diabetes or even reversing diabetes naturally.

Women’s Health

Healthy Weight Loss

Healthy Weight Height Chart for Women

This healthy weight chart for women helps women set goals for healthy weight maintenance. So use the weight height chart to guide you in achieving your goal.

Side profile of a pregnant woman

Eating Healthy for Pregnancy Baby Health

Eating healthy for pregnancy baby health is not taught in school. Learn how to have a healthy pregnancy and baby by eating healthy for pregnancy baby health.

Week 12 newborn baby

12 Weeks Pregnancy Stages Pictures

By your 12th week of pregnancy your baby is the size of a yummy plum. These 12 weeks pregnancy stages pictures show you what’s happening during this stage.

From the blog

Dining Out Adds Calories

According a research study from the University of Illinois at Chicago, eating out adds about 200 calories a day more than dining at home. People who eat out also consume more saturated fat, sugar and salt compared to people who eat meals at home. How do these extra calories add up so quickly? Easy! Large […]

Bread Linked to High Salt Intake

Ninety percent of Americans consume unhealthy amounts of salt, which can raise blood pressure and increase the risk of stroke and heart disease – two of the major causes of premature death in the US. And the leading contributor to high salt intake, according to the Centers for Disease Control and Prevention (CDC), is not […]

Higher Blood Sugar Linked to Dementia

According to a recent major health study, higher blood sugar levels appear to increase the risk of dementia, suggesting controlling blood sugar may be one way to prevent Alzheimer’s. It has been known that diabetes can be a causative factor in developing Alzheimer’s disease- the most prevalent form of dementia. However, scientists at the University of […]