Best Ab Exercises & Core Workout for Belly Fat

The best abdominal exercises and core workouts offer you so much more than a flat belly. Here are the very best ab and core exercises to get rid of belly fat.

Diet & Nutrition


Extra Virgin Olive Oil Health Benefits

Extra virgin olive oil health benefits are extraordinary. And when choosing oils, extra virgin olive oil is the least processed and your healthiest choice.


Top 10 Healthiest Vegetables List

Studies show our healthiest vegetables list can help you to lose weight, get healthy and fight disease. And it’s so easy to choose with this vegetables list.

sugar addiction

Sugar Detox – How to Stop Eating Sugar

How much sugar per day is healthy? The sugar industry works hard to raise your sugar cravings for too much sugar. Here’s how to detox and stop eating sugar.

Weight Loss

Fruit Salad

28 Healthy Snacks for Weight Loss

Healthy Low calorie snacks are a very important part of healthy weight loss and maintenance. So here are the healthiest healthy snack ideas for weight loss.

diet journal

Best Way to Lose Weight in the Summer

Summer can be “the best of times or the worst of times” for losing weight. Here’s the best way to lose weight in summer for the “best of times.”


How to Lose Weight Fast and Safe

Want to know how to lose weight fast and safe without pills? Of course you do. But how fast is fast? Here’s how to lose weight fast and healthy, naturally.

Healthy Living


Best Ab Exercises & Core Workout for Belly Fat

The best abdominal exercises and core workouts offer you so much more than a flat belly. Here are the very best ab and core exercises to get rid of belly fat.


How to Do Squats with Proper Squat Technique

Knowing how to do squats properly offers great benefits and is the best exercise to get rid of cellulite. Learn how to do squats with proper squat technique.

Beautiful woman

Natural Skin Care Tips & Healthy Skin Diagram

Natural skin care for younger looking skin is easy. And our 7 healthy skin care tips and layers of the skin diagram show just how simple natural skin care is.

Health Conditions

skin cancer - melanoma

Warning Signs of Skin Cancer with Pictures

These skin cancer pictures, along with the warning signs of skin cancer list, will help you identify any skin cancer signs on your body before it’s too late.

Wholesome Foods

Diabetes Nutritional Gains from Healthy Whole Grains

Diabetes nutritional needs have been confusing. But now new diabetes nutritional studies show that healthy whole grains can help to prevent type 2 diabetes.


Natural Allergy Relief for Seasonal Allergies

Seasonal allergies symptoms can spoil your spring, summer or fall fun. Find out how to get natural allergy relief from irritating seasonal allergy symptoms.

Women’s Health

Healthy Weight Loss

Healthy Weight Height Chart for Women

This healthy weight chart for women helps women set goals for healthy weight maintenance. So use the weight height chart to guide you in achieving your goal.

Side profile of a pregnant woman

Eating Healthy for Pregnancy Baby Health

Eating healthy for pregnancy baby health is not taught in school. Learn how to have a healthy pregnancy and baby by eating healthy for pregnancy baby health.

Week 12 newborn baby

12 Weeks Pregnancy Stages Pictures

By your 12th week of pregnancy your baby is the size of a yummy plum. These 12 weeks pregnancy stages pictures show you what’s happening during this stage.

From the blog


Go Nuts and Get Healthy

They say, “Good things come in small packages” and that’s especially true about nuts. Nutritionally, nuts are high in nutritious protein, fiber, vitamins, minerals and healthy fats. Nuts make a great snack to hold you over till it’s time to eat, but don’t overdo it. Most nuts provide about the same number of calories per […]

An Accu-Check blood sugar device.

How to Stop or Control Type 2 Diabetes

The long-term effects of Type2 or adult-onset diabetes include two major killers – heart attack and stroke. This terrible disease is also a major cause of…

A basket full of multi colored eggs.

Best Protein Food Sources

Not all protein foods are created equal. That’s why you should pay close attention to the entire protein package. A high fat diet, especially saturated fat, …