Psst! Want to know a secret? You can follow these six simple Yoga tricks every morning to reap the healthy rewards AND have a great day…every day.
After all, why just wake up in the morning when you can wake up rip-roaring and ready to go?
Have you ever been in a bad mood? Well, you’re not the only one. Feeling sad, anxious or irritable is part of the human experience. It happens to everyone at some point or another in life and usually passes in time. However, being in a bad mood that lasts for more than a couple of […]
Is it possible to not gain weight as you grow older? Are you doomed to frustration when no matter how much you diet and exercise you just can’t stop gaining weight with each birthday? Is it inevitable that as you age your belly, butt and thighs will just get keep getting bigger and bigger? Well, […]
As a health conscious consumer, wouldn’t you seriously think twice about ordering a double bacon cheeseburger when dining out? You would know better, wouldn’t you? But are you aware that some of the staple foods hiding out in your fridge at home may be just as unhealthy as that burger? In fact, many of the […]