A dose of reality to boost your vitality!
How do you recognize unhealthy food and know what food to avoid and what foods to NOT eat? First, realize that these unhealthy foods NOT to eat are killers!
This bad fat good fat food fat list can make your heart happy! It shows how all the food on this food fat list is either bad or good for your heart health.
Cholesterol and fats can get confusing. What are the causes of high cholesterol and good fat bad fat differences? Here’s the truth about cholesterol and fats.
Is pasta good for you? Pasta can be an extremely healthy food, but it’s usually extremely unhealthy instead. Here’s how to make sure your pasta is healthy.
Summer can be “the best of times or the worst of times” for losing weight. Here’s the best way to lose weight in summer for the “best of times.”
Want to know how to lose weight fast and safe without pills? Of course you do. But how fast is fast? Here’s how to lose weight fast and healthy, naturally.
How many calories should I eat a day?” depends on if your calories per day are to maintain weight or if you want to know how many calories to lose weight.
Hot summer fun can be risky. So keep these top 10 hot summer safety tips and hot weather health tips handy to help protect yourself during hot summer days.
Are you tired of feeling tired and fatigue all the time? You’re not alone! But fatigue causes can be serious. So this is your tired all the time wake up call!
These skin cancer pictures, along with the warning signs of skin cancer list, will help you identify any skin cancer signs on your body before it’s too late.
Diabetes nutritional needs have been confusing. But now new diabetes nutritional studies show that healthy whole grains can help to prevent type 2 diabetes.
Seasonal allergies symptoms can spoil your spring, summer or fall fun. Find out how to get natural allergy relief from irritating seasonal allergy symptoms.
This healthy weight chart for women helps women set goals for healthy weight maintenance. So use the weight height chart to guide you in achieving your goal.
Eating healthy for pregnancy baby health is not taught in school. Learn how to have a healthy pregnancy and baby by eating healthy for pregnancy baby health.
By your 12th week of pregnancy your baby is the size of a yummy plum. These 12 weeks pregnancy stages pictures show you what’s happening during this stage.
The long-term effects of Type2 or adult-onset diabetes include two major killers – heart attack and stroke. This terrible disease is also a major cause of…
Not all protein foods are created equal. That’s why you should pay close attention to the entire protein package. A high fat diet, especially saturated fat, …
Studies in the past have shown omega-3 fish oil supplies heart, brain and anti-inflammatory benefits, but recent research reveals omega-3 fatty acids also h …