sugar addiction

Sugar Addicts Guide to Overcoming Sugar Addiction

Sugar addicts unite! These overcoming sugar addiction guidelines will help sugar addicts to handle giving up sugar and deal with sugar withdrawal symptoms.

Diet & Nutrition

sugar addiction

Sugar Addicts Guide to Overcoming Sugar Addiction

Sugar addicts unite! These overcoming sugar addiction guidelines will help sugar addicts to handle giving up sugar and deal with sugar withdrawal symptoms.

different types of good fats and bad fats

Food Fat List of Bad Fat & Good Fat

This bad fat good fat food fat list can make your heart happy! It shows how all the food on this food fat list is either bad or good for your heart health.


What is the Truth about Fat and Cholesterol?

Cholesterol and fats can get confusing. What are the causes of high cholesterol and good fat bad fat differences? Here’s the truth about cholesterol and fats.

Weight Loss


Effective Weight Loss Strategies for Permanent Results

What are the most effective ways to lose weight for healthy weight loss? These effective weight loss strategies show you how to lose weight and keep it off.

diet journal

Best Way to Lose Weight in the Summer

Summer can be “the best of times or the worst of times” for losing weight. Here’s the best way to lose weight in summer for the “best of times.”


12 Healthy Snacking Tips for Weight Loss

How do you change your unhealthy snacking habits into healthy snacking for weight loss? Here are the 12 guidelines that will make healthy snacks work for you.

Healthy Living

Terrible headache

Tired of Feeling Tired and Fatigue All the Time

Are you tired of feeling tired and fatigue all the time? You’re not alone! But fatigue causes can be serious. So this is your tired all the time wake up call!


How to Eat Healthy on a Budget

Healthy eating is vitally important to everyone, but eating healthy on a budget can be a challenge. Here are the best tips for how to eat healthy on a budget.


Unhealthy Food to Avoid & Foods NOT to Eat

How do you recognize unhealthy food and know what food to avoid and what foods to NOT eat? First, realize that these unhealthy foods NOT to eat are killers!

Health Conditions

Wholesome Foods

Diabetes Nutritional Gains from Healthy Whole Grains

Diabetes nutritional needs have been confusing. But now new diabetes nutritional studies show that healthy whole grains can help to prevent type 2 diabetes.

skin cancer - melanoma

Warning Signs of Skin Cancer with Pictures

These skin cancer pictures, along with the warning signs of skin cancer list, will help you identify any skin cancer signs on your body before it’s too late.

The mother with small daughter against sky

How to Balance Hormones Naturally

Knowing how to balance hormones naturally is important to women. Why? Because a hormone imbalance can wreak havoc and so can taking drugs to balance hormones.

Women’s Health

Healthy Weight Loss

Healthy Weight Height Chart for Women

This healthy weight chart for women helps women set goals for healthy weight maintenance. So use the weight height chart to guide you in achieving your goal.

Side profile of a pregnant woman

Eating Healthy for Pregnancy Baby Health

Eating healthy for pregnancy baby health is not taught in school. Learn how to have a healthy pregnancy and baby by eating healthy for pregnancy baby health.

Week 12 newborn baby

12 Weeks Pregnancy Stages Pictures

By your 12th week of pregnancy your baby is the size of a yummy plum. These 12 weeks pregnancy stages pictures show you what’s happening during this stage.

From the blog

One Third of Adults at Risk for Heart Disease, Diabetes

More than one out of every three American adults has metabolic syndrome symptoms, increasing in their risk of heart disease and diabetes. Heart disease is the leading cause of death for women in the United States, killing 292,188 women in 2009—that’s 1 in every 4 female deaths. Heart disease is the number one cause of death for women […]

Inactivity More Lethal than Obesity

Researchers for Cambridge University discover being sedentary may have double the risk of death than obesity. But the good news is just a little bit of exercise such as a brisk walk of 20 minutes daily around the block can reduce the risk of death by 30 percent. There are many positive results from a small increase […]

Gluten-Free Foods Not Always Better

Foods that are gluten-free are all the rage. Many supermarkets have entire aisles devoted to gluten-free breads, crackers, cookies, cake mixes and other processed foods. There is even a “gluten-free” dried fruit and bottled water on the market, which is amusing because gluten is a protein composite found only in wheat, rye, barley and other […]