food-combining

Food Combining Chart for Good Digestion

If you have poor digestion problems and want good digestion, try food combining. Our food combining chart can help most anyone with digestive system problems.

Diet & Nutrition

food-combining

Food Combining Chart for Good Digestion

If you have poor digestion problems and want good digestion, try food combining. Our food combining chart can help most anyone with digestive system problems.

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Good Digestion and Absorption of Nutrients

Absorption of nutrients into your blood is a major part of good digestion leading to good health. And here’s how healthy food digestion and absorption works.

healthy-eating

The Importance of Eating a Healthy Diet

Many know the importance of healthy eating and think they eat a healthy diet. But what is a healthy diet? Learn the vital importance of eating a healthy diet.

Weight Loss

healthysnacking

12 Healthy Snacking Tips for Weight Loss

How do you change your unhealthy snacking habits into healthy snacking for weight loss? Here are the 12 guidelines that will make healthy snacks work for you.

bestwaytoloseweight

Abdominal Exercises vs The Belly Fat Diet

To get rid of belly fat, which is more effective a diet to lose belly fat or abdominal exercises? Based on research, the best way to lose belly fat is to combine a healthy belly fat diet with both aerobics and good abdominal exercises. According to George Blackburn at the Harvard Medical School, you need […]

Fruit Salad

28 Healthy Snacks for Weight Loss

Healthy Low calorie snacks are a very important part of healthy weight loss and maintenance. So here are the healthiest healthy snack ideas for weight loss.

Healthy Living

healthy living

7 Steps to Healthy Eating and Lifestyle Habits

If you want to look and feel your very best, here are seven simple steps for developing healthy habits. Just take it nice and easy, one simple step at a time.

walking-health-benefits

The Health Benefits of Walking

The health benefits of walking for exercise are extraordinary. Plus, exercise walking is easy! Here are 7 health benefits of a 30 minute walk.

Gym workout

Health Benefits of Exercise and Weight Training

Benefits of exercise and benefits of weight training are extraordinary for heart health, weight loss, to build muscle and for your skin, brain and sex life.

Health Conditions

allergy-cures

Seasonal Allergy Symptoms & Natural Allergy Relief

When symptoms of seasonal allergies make you sneeze and wheeze, you need natural allergy relief. Here’s natural allergy relief for seasonal allergy symptoms.

lymphatic_system

How the Immune System Works with a Diagram

What is the immune system? This diagram will help you to understand lymph nodes and how your immune and lymph systems work together for immune system health.

Couple on bikes outdoors smiling

How to Avoid Diabetes and Reverse Diabetes Type 2

How to avoid diabetes and reverse diabetes type 2 is no mystery. Just follow these simple steps for avoiding diabetes or even reversing diabetes naturally.

Women’s Health

Side profile of a pregnant woman

Eating Healthy for Pregnancy Baby Health

Eating healthy for pregnancy baby health is not taught in school. Learn how to have a healthy pregnancy and baby by eating healthy for pregnancy baby health.

Week 12 newborn baby

12 Weeks Pregnancy Stages Pictures

By your 12th week of pregnancy your baby is the size of a yummy plum. These 12 weeks pregnancy stages pictures show you what’s happening during this stage.

Pregnancy Weight Gain

Healthy Pregnancy Weight Gain Chart

Healthy pregnancy weight gain from a super healthy diet is essential for both you and your baby. Use this weight gain chart to guide you throughout your pregnancy.

From the blog

Beautiful Anasazi beans.

Beans Lower Bad Cholesterol

Do you remember when you were a kid, singing “Beans, beans, they’re good for your heart. The more you eat…?” Haha! you know where that’s going. Well, it’s true! Beans ARE good for your heart.

Sprouted wheat berries ready for all sorts of nutritional goodness.

Vitamin Deficiencies Common in U.S.

Did you know vitamin deficiencies are not only found in third world countries? Even here in the U.S. where food is abundant and obesity is epidemic, nutritional deficiencies of essential vitamins and

Fresh, wholesome grapes, ready to eat!

Whole Fruit vs. Fruit Juice

Whole fruit or fruit juice? Choose! Think carefully, because your choice may cause more harm than good. Got your attention now, don’t I? Eating whole fruit…