sugar addiction

Sugar Detox – How to Stop Eating Sugar

How much sugar per day is healthy? The sugar industry works hard to raise your sugar cravings for too much sugar. Here’s how to detox and stop eating sugar.

Diet & Nutrition

sugar addiction

Sugar Detox – How to Stop Eating Sugar

How much sugar per day is healthy? The sugar industry works hard to raise your sugar cravings for too much sugar. Here’s how to detox and stop eating sugar.

donuts and apple

Stupid Is As Stupid Eats – Have You Been Sugar-Jacked?

Believe it or not, you’ve let yourself get sugar-jacked. And the latest studies show that our rising sugar consumption is dumbing us down, making us stupid.


Protein Shakes & Healthy Smoothie Recipes

With these healthy smoothie recipes and protein shakes, it’s easy to learn how to make a smoothie or a high-protein shake that’s super healthy and delicious.

Weight Loss

weight loss tips

The 7 Weight-Loss Tips Proven to Work

Weight loss tips are a dime a dozen. But how many are actually backed by scientific studies? Here are the only weight loss tips that have been proven to work!

Fruit Salad

28 Healthy Snacks for Weight Loss

Healthy Low calorie snacks are a very important part of healthy weight loss and maintenance. So here are the healthiest healthy snack ideas for weight loss.

Fitness Instructor

Best Weight Loss Exercises to Lose Weight Fast

If you’re looking for the best exercise to lose weight fast, look no further. Here are the 12 best weight loss exercises to lose weight fast and keep it off.

Healthy Living


How to Lose Belly Fat and Waist Fat

Who doesn’t want to get rid of belly fat and waist fat? But it’s more important than just vanity. Your life depends on knowing how to get rid of belly fat!


How to Stop Emotional Eating and Overeating

Knowing how to stop emotional eating and overeating is essential to successful healthy weight loss. Here’s how to stop overeating and stop emotional eating.

warrior 2 asana

The Amazing 12 Health Benefits of Yoga

While it’s a fact that yoga has proof of benefits from the test of time, there are also twelve extraordinary scientifically proven health benefits of yoga.

Health Conditions

Couple on bikes outdoors smiling

How to Avoid Diabetes and Reverse Diabetes Type 2

How to avoid diabetes and reverse diabetes type 2 is no mystery. Just follow these simple steps for avoiding diabetes or even reversing diabetes naturally.

Is stress all in your mind

The Effects of Stress – Are They All in Your Mind?

Are negative effects of stress on your body and health necessary? Not according to the latest research! Here’s how to deal with stress by changing your mind.

Dictionary Series - Health: diabetes

Type 2 Diabetes Symptoms and Causes

Type 2 diabetes symptoms can be subtle and confusing. But since diabetes type 2 has become epidemic, it’s vital to learn the causes and symptoms of diabetes.

Women’s Health

Healthy Weight Loss

Healthy Weight Height Chart for Women

This healthy weight chart for women helps women set goals for healthy weight maintenance. So use the weight height chart to guide you in achieving your goal.

Side profile of a pregnant woman

Eating Healthy for Pregnancy Baby Health

Eating healthy for pregnancy baby health is not taught in school. Learn how to have a healthy pregnancy and baby by eating healthy for pregnancy baby health.

Week 12 newborn baby

12 Weeks Pregnancy Stages Pictures

By your 12th week of pregnancy your baby is the size of a yummy plum. These 12 weeks pregnancy stages pictures show you what’s happening during this stage.

From the blog


Go Nuts and Get Healthy

They say, “Good things come in small packages” and that’s especially true about nuts. Nutritionally, nuts are high in nutritious protein, fiber, vitamins, minerals and healthy fats. Nuts make a great snack to hold you over till it’s time to eat, but don’t overdo it. Most nuts provide about the same number of calories per […]

An Accu-Check blood sugar device.

How to Stop or Control Type 2 Diabetes

The long-term effects of Type2 or adult-onset diabetes include two major killers – heart attack and stroke. This terrible disease is also a major cause of…

A basket full of multi colored eggs.

Best Protein Food Sources

Not all protein foods are created equal. That’s why you should pay close attention to the entire protein package. A high fat diet, especially saturated fat, …